Welcome to Fridays Off!

Today I am getting vulnerable by sharing my health story. I have been through a lot over the past five years, and I am grateful to have this space in which I can openly share this very personal part of myself. I would like to reiterate that I am NOT a medical professional, and am in no way attempting to give medical advice. The info in this episode is purely based on what worked for me in my specific health situation.

more info on neuroplasticity & epigenetics:

https://www.healthline.com/health/rewiring-your-brain

https://www.youtube.com/watch?v=kp1bZEUgqVI 

https://www.psychologytoday.com/us/blog/changing-minds/202010/can-we-rewire-our-brains

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

listen to Kate's music here! 

EMAIL ME - [email protected]