This episode talks about my journey with anxiety and how mindfulness and exercise have significantly impacted how I manage it. I explore how we, as a society, need to shift the way we think and talk about mental illness, and discuss how living in the present can help reduce our need to control or predict the future. I offer you to take some steps with me on a journey to self-love!

Music by Prod. Lee 'Lo-Fi Type Beat — Rain'. TED talks on Youtube : "How to stop feeling anxious about anxiety" by Tim Box, "This is why you could be depressed or anxious" by Johnn Hari, "The brain changing benefits of exercise" by Wendy Suzuki. Shout out to F45 Lower Hutt & the 'Calm' App.