This episode gives you a glimpse into the last few months for me. I update you on my new job and talk about the constant battle of overthinking & the danger with assuming other people’s feelings. I discuss the importance of creating space & allowing room for growth, while validating our feelings in this current climate. I talk about vulnerability, courage & learning boundaries as an empath.

Brene Brown. Oprah’s SuperSoul Conversations Podcast - Father Richard Rohr: Finding Your True Self

Music by Prod. Lee 'Lo-Fi Type Beat — Rain'

This episode discusses setting personal boundaries and dealing with the critics in our lives. I explore how we can make something out of this year and stay aligned with our souls purpose!

Music by Prod. Lee 'Lo-Fi Type Beat - Rain'. Brene Brown quotes

Part 3 of my chat with Mo delves into yoga and its link with Hinduism. We talk astrology, meditation, fasting & a neuroscience study with monks. We explore how our energies affect those around us and discuss in detail about pain-bodies. We ask how we can create space for growth and expansion in alignment with our souls' purpose, and take a look at how we measure our success. This episode is all about connecting through love and peace!

Music by Prod. Lee 'Lo-Fi Type Beat - Rain'. Mention of Newtown Koha Yoga. ‘A New Earth’ by Eckhart Tolle. ‘Bhagavad Gita’ Hindu scripture.

Part two of my chat with Mo discusses judgement, resistance & attachment. We talk about community, yoga and WHIRLPOOLS!! Mo shares insights into Hindu religion, delving into some beautiful messages he has learned from the Bhagavad Gita which we can all apply to our lives. And how ultimately, we are all interconnected beings!

Music by Prod. Lee 'Lo-Fi Type Beat - Rain', ‘Bhagavad Gita’ Hindu scripture. Newtown Koha Yoga.

“One Strange Rock” Disney + series. Mention of Carl Sagan. ‘A New Earth’ Eckhart Tolle

Meet my friend Mohitesh, an ex-flight attendant & entrepreneur, who was also made redundant during covid. We talk about pivotal times in his spiritual journey and he shares learnings from over the years, from becoming aware of his privilege through to manifesting the drive to connect, align and achieve at life.

We discuss how to flip the narrative in our minds, taking chances, recognising signs, and using the teachers in our lives to help reach our full potential, and souls purpose. We cover some content from the book 'A New Earth', and chat about creating space for growth and expansion. If you want to hear more, you can carry on to part 2 of this enlightening chat! Enjoy x

Music by Prod. Lee 'Lo-Fi Type Beat — Rain'. Book 'A New Earth' by Eckhart Tolle. Artwork discussed by Alex gray "Planetary Prayers"

This episode discusses how we show up for ourselves and others. I explore how through practicing awareness I have gained control of my internal dialogue, helping me to become more present, patient and at peace. I discuss how high expectations of ourselves can be problematic and share a wee discovery about a fear of mine that has recently surfaced.

Music by Prod. Lee 'Lo-Fi Type Beat — Rain'.

Novel 'Don’t sweat the small stuff... and it's all small stuff' Richard Carlson, PH.D.

What is ego? And how is this formed through our identity? This podcast explores a new way to approach anxiety and how to really reach the stage of acceptance when moving through grief. Speaking mostly of my learnings from Eckhart Tolle's book “A New Earth”, I discover how we can really be in the present moment!

Music by Prod. Lee 'Lo-Fi Type Beat — Rain'. Novel “A New Earth” by Eckhart Tolle.

Trailer | Who am I and what's this all about? by Deanne Rutherford

Let's discuss how to be less stressed! How can we really be in the present moment? I highlight the difference between an inward and outward struggle. I explore how when faced with adversity, we are being forced to grow in consciousness and strength.

*Music by Prod. Lee 'Lo-Fi Type Beat — Rain'. Podcast *Oprah Winfry & Eckhart Tolle "The acceptance of troubling times". >> https://open.spotify.com/episode/6HXDRAlU3EGHWNLLvJSvK4 >>

*Tedtalk - Youtube >> "Prescribing Nature for Health" Nooshin Razani  https://youtu.be/0uk0QriYYws

This episode talks about my journey with anxiety and how mindfulness and exercise have significantly impacted how I manage it. I explore how we, as a society, need to shift the way we think and talk about mental illness, and discuss how living in the present can help reduce our need to control or predict the future. I offer you to take some steps with me on a journey to self-love!

Music by Prod. Lee 'Lo-Fi Type Beat — Rain'. TED talks on Youtube : "How to stop feeling anxious about anxiety" by Tim Box, "This is why you could be depressed or anxious" by Johnn Hari, "The brain changing benefits of exercise" by Wendy Suzuki. Shout out to F45 Lower Hutt & the 'Calm' App.