Let's discuss how to be less stressed! How can we really be in the present moment? I highlight the difference between an inward and outward struggle. I explore how when faced with adversity, we are being forced to grow in consciousness and strength.

*Music by Prod. Lee 'Lo-Fi Type Beat — Rain'. Podcast *Oprah Winfry & Eckhart Tolle "The acceptance of troubling times". >> https://open.spotify.com/episode/6HXDRAlU3EGHWNLLvJSvK4 >>

*Tedtalk - Youtube >> "Prescribing Nature for Health" Nooshin Razani  https://youtu.be/0uk0QriYYws