The term “intuitive eating” is thrown around a lot in today’s culture. So, you may find yourself confused about what intuitive eating actually is and what it isn’t.

In today’s episode, I give you a broad answer to the question of “what is intuitive eating?”. I also identify and debunk three myths about intuitive eating that I hear in today’s culture. 

For the month of July I have shared past episodes that I have found myself recommending to my clients recently…and this is the last episode in that series! Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them.

Today’s episode includes my thoughts on:

• How diet culture has tried to manipulate the term “intuitive eating”
• Three myths of intuitive eating and why they aren’t true
• Past episodes that can help you do a deeper dive into intuitive eating

Episode Archive

• Episode 49 “It's Okay to Hate Kale”
• Episode 53 “The One Club You Can Leave Now”
• Episode 65 “How I Know You Are Not Addicted to Sugar”
• Episode 76 “Why Losing It All Was Worth It”

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• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work