In today's episode we talk all about the 3 non-negotiables for optimal health and healing. Whenever we talk about health and healing it's important to know that there are some non-negotiables that have nothing to do with the basic eating, moving, and resting.

Holistic Hot Tip Support:

• Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Hormone Health:
• • My Period Tea
  • Period Pain Killer Semaine Use BERRI20 for a discount
  • Menstrual Multi use BERRI

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