This isn't goodbye, we're just moving forward with a fresh start. 

Subscribe, rate, and review the new podcast Optimize Your Flo. 

In today's episode we talk all about relationships and how to navigate them through understanding capacity, compatability, connection and self. 

Learn from Berri:

• Period & Birth Control Class https://www.optimizeyourflo.com/myf

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave Seed Cycling - Use: BERRION15 to save

In today’s episode we talk all about the distraction of disappointment. Are you someone who gets disappointed when things don’t go exactly as planned? Does that sometimes deter you from your overall goal? In today’s episode we delve into some of the best tips for navigating disappointment and turning it into determination.  Learn from Berri:

• All classes - https://www.optimizeyourflo.com/classes
• Cycle Syncing Class
• Birth Control Class 

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave Seed Cycling - Use: BERRION15 to save

In today's episode we talk about being confidence through finding your flow in life. Often I'm asked, Berri how are you so confident? As I've gone through my own growth over the past few years, I've realized it's all come from finding my own F.L.O.W in life and today's episode dishes the deets. 

Shop the Episode:

• The Psychology of Winning 1
• The Psychology of Winning 2
• Personal Development Coaching with Me

Connect with Me:

• My Instagram
  • The quarterly review live
• My Coaching Instagram
• My TikTok

Work with Me:

• A Guided Experience with Me: The Starter Program- A 30 Day Kickstart Experience
• A Guided Experience with Me: The Next Level - A 4 Week Personal Development Coaching Experience
• A Self Study Experience: Nourish Your Flo - 28 Day Nutrition Plan

In today’s episode we talk all about the latest scientific development, oral contraceptives for men. Is the idea of birth control for men and boys as good as it sounds, or is it as problematic as it seems to be? Let’s explore the good, the bad, and the just plain wacky of birth control for men. 

Instagram Story Rant

Learn from Berri:

• All classes - https://www.optimizeyourflo.com/classes
• Birth Control Class 

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave Seed Cycling - Use: BERRION15 to save

In today's episode I share just a few thoughts and answer questions you all asked on instagram. 

REMINDER FROM 2/22-2/28 all things OYF are 22% off using Code: BIRTHDAY

• Join OYF the Program
• Take the Masterclasses
  
  • Periods
  • Birth Control
• eBook 

In today's episode we delve into how to eat in sync with your cycle. Following up episode one (listen here) we delve into suggested foods for each phase and how they can benefit you.

Resources You Need:

• The Daily Checklist
• My eBook - Nourish Your Flo
• Berri's Besties: (all recommendations)

Instagram Graphic to Save:

• Grocery List

Optimize Your Flo P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)

In today's episode we delve into how to truly nourish your body. We delve into the basics of stabilizing your blood sugar levels, the importance of eating protein, healthy fat, and fiber, while supplementing properly and supporting your gut. 

Resources You Need:

• The Daily Checklist
• My eBook - Nourish Your Flo 

Berri's Besties: (all recommendations)

• Currently Obsessed with:
  • The Daily from Semaine (Code: BERRI20 to save)
  • Seed Cycling from Funk It (Code: BERRION15 to save)
  • PMS Elixir from Marea Wellness (Code: BERRI15 to save) 
    • If I could only take one right now, this would be it. It's simple to use & has the micronutrients & vitamins you need!
  • Pre/Probiotic from Seed (Code: BERRI15 to save)

Work with Me:

• Optimize Your Flo
  • P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)

In today’s episode we chat about communication and deep love with Meagan (Mimi) Lindquist. We talk about what to do when you’re not frustrated in your relationship, how to have uncomfortable conversations while still being empathetic, and Mimi shares what she wishes she would’ve learned in pre-marital counseling. 

Free Resource:

• Grab The Checklist

Work with Berri:

• https://www.optimizeyourflo.com/waitlist

Connect with Berri:

• Instagram
• YouTube

Connect with Mimi:

• Deep Love Program - https://www.themedicin.com/deeplove (Use Code: BERRI to save $100)
• Mimi’s Instagram 
• Mimi’s Podcast 
• Mimi's Website

Products Berri Loves:

• Shop My Faves

In today’s episode we chat about the number one thing no one tells you about cycle syncing. We delve into the fact that cycle syncing is a system that first must be standardized and then optimized.

Most people only discuss cycle syncing as a means to an end, but here we know that flow is a state of mind, something that our body does, and a way to live our lives if we so choose and in today’s episode we’re unpacking it as just that. 

Free Resource:

• Grab the Flo N’ Glow Checklist

Work with Me:

• https://www.optimizeyourflo.com/waitlist

Connect with Me:

• Instagram
• YouTube

Products Berri Loves:

• Shop My Faves