Share Inner Flow with Berrion Berry
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By Berrion Berry
The podcast currently has 179 episodes available.
This isn't goodbye, we're just moving forward with a fresh start.
Subscribe, rate, and review the new podcast Optimize Your Flo.
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REMINDER FROM 2/22-2/28 all things OYF are 22% off using Code: BIRTHDAY
In today's episode we delve into how to eat in sync with your cycle. Following up episode one (listen here) we delve into suggested foods for each phase and how they can benefit you.
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Optimize Your Flo P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)
In today's episode we delve into how to truly nourish your body. We delve into the basics of stabilizing your blood sugar levels, the importance of eating protein, healthy fat, and fiber, while supplementing properly and supporting your gut.
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In today’s episode we chat about communication and deep love with Meagan (Mimi) Lindquist. We talk about what to do when you’re not frustrated in your relationship, how to have uncomfortable conversations while still being empathetic, and Mimi shares what she wishes she would’ve learned in pre-marital counseling.
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In today’s episode we chat about the number one thing no one tells you about cycle syncing. We delve into the fact that cycle syncing is a system that first must be standardized and then optimized.
Most people only discuss cycle syncing as a means to an end, but here we know that flow is a state of mind, something that our body does, and a way to live our lives if we so choose and in today’s episode we’re unpacking it as just that.
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The podcast currently has 179 episodes available.