In today's episode we delve into how to eat in sync with your cycle. Following up episode one (listen here) we delve into suggested foods for each phase and how they can benefit you.

Resources You Need:

• The Daily Checklist
• My eBook - Nourish Your Flo
• Berri's Besties: (all recommendations)

Instagram Graphic to Save:

• Grocery List

Optimize Your Flo P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)