In today's episode we chat about the number one thing no one tells you about cycle syncing. We delve into the fact that cycle syncing is a system that first must be standardized and then optimized.

Most people only discuss cycle syncing as a means to an end, but here we know that flow is a state of mind, something that our body does, and a way to live our lives if we so choose and in today's episode we're unpacking it as just that. 

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