Inner Flow with Berrion Berry

By Berrion Berry

Inner Flow with Berrion Berry is a women's health and personal development podcast designed to educate, equip, and empower modern women with tools, knowledge, and resources to optimize their lives usi... more

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FAQs about Inner Flow with Berrion Berry:

How many episodes does Inner Flow with Berrion Berry have?

The podcast currently has 179 episodes available.

Inner Flow with Berrion Berry episodes:

October 11, 2021Supporting Your Cycle if You Noticed Abnormalities
In today's episode we discuss how to support your body if you've noticed menstrual abnormalities as it relates to being vaxxed or not vaxxed.

Holistic Hot Tips + Additional Support:

Enroll in My Program Optimize Your Flo - Cohort 02

Apply for 1-on-1 support with me

People & Practices Mentioned:

My menstrual support tea

The probiotic I take

The Zinc I take

Article Referenced

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry
...more
27min
October 08, 2021Messages from a Meltdown
In today's episode we discuss moving through a meltdown purposefully. If you've ever struggled with feeling worthy, then you'll want to grab your notebook and listen in or sit with a cup of tea and receive.

Join The Flo Academy

Join OYF Live - Cohort 2

Apply for 1-on-1 Support

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry
...more
35min
October 05, 2021How to Set Goals in Sync with Your Cycle & GIVE Journaling Method
In today's episode we talk all about setting goals in sync with your cycle and using the G.I.V.E journal method to truly make it all come to life. We discuss how the brain likes to accomplish things, getting tactical about our goals using our cycle, and so much more!

Holistic Hot Tips + Additional Support:

Join The Flo Academy!

Enroll in My Course Optimize Your Flo - Level 01

Apply for 1-on-1 support with me

Waitlist for OYF Group Coaching: Free Belief Shifting Affirmations

People & Practices Mentioned:

The Club by CEO School

James Simpson Creator of GIVE journaling

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry
...more
20min
September 28, 2021Why You Get PMS Cravings
In today's episode we discuss one of the most common PMS symptoms: cravings. Why do we even get cravings and what can we do about it? What do these cravings mean and what is the body trying to tell you? We explore it all.

Holistic Hot Tips + Additional Support:

Nourish Your Flo - my eBook for eating you

Enroll in My Course Optimize Your Flo - Level 01

Apply for 1-on-1 support with me

Free Belief Shifting Affirmations

Humans Mentioned:

Marjan from Healthy by Marjan

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry
...more
13min
September 26, 2021Should You Use Natural Cycles?
In today's episode we discuss a few popular FemTech brands. I share with you my favorite app & why, I also share my thoughts on a popular brand called Natural Cycles.

Referenced:

Article from The Guardian on Natural Cycles

Another Article from The Guardian on Natural Cycles

Holistic Hot Tips + Additional Support:

Enroll in My Course Optimize Your Flo - Level 01

Apply for 1-on-1 support with me

Get my eBook and learn how to use food to heal

Free Belief Shifting Affirmations

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry
...more
17min
September 24, 2021How the Nervous System Works & It's Relation to Your Period
In today's episode we discuss your nervous system and how it's relevant to you having better periods and healthier hormones. If you've ever wondered how your body actually works and knows which hormones to giving you more or less of, well friend you can look to your endocrine system, who gets its orders from your nervous system. There's more to fight or flight than just stress

Holistic Hot Tips + Additional Support:

Enroll in My Course Optimize Your Flo - Level 01

Apply for 1-on-1 support with me

Get my eBook and learn how to use food to heal

Free Belief Shifting Affirmations

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry
...more
19min
September 19, 2021Let's Get Personal the Why Behind My Business
In today's episode I share with you my heart and the next chapter of Optimizing Your Flo. There are no words to describe it truly, but I believe you will gain a deeper level understanding of me and why I do what it is that I do. Thank you for being here.

Holistic Hot Tips + Additional Support:

Shop my Favorite Products

Enroll in Optimize Your Flo - Level 01

Get my eBook and learn how to use food to heal

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @flowwithberri
...more
18min
September 16, 2021Can You Really Find Balance in Life?
In today's episode we sit down and chat with Robin Long of The balanced life all about prioritizing wellness when you're a woman who wears many hats. We discuss why it's important to give yourself grace over guilt, how to create a better relationship with your body, and so much more.

Connect with Robin Here:

The Balanced Life - 5 day challenge

The Balanced Life - Instagram

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @flowwithberri
...more
23min
September 13, 2021Finding Your Flow in Life
In today's episode we chat all about finding flow in your life no matter where you are. I share with you the 5 step practice I teach people inside of Optimize Your Flo Level 02 and walk you through personal examples and also give you action items for your own life.

Holistic Hot Tips + Additional Support:

Shop my Favorite Products

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @flowwithberri
...more
27min
September 09, 2021Reimagining Menstrual Pads with Isabel Aagaard
In today's episode we sit down and chat with Isabel Aagaard all about LastPad. A new menstrual pad making a wave for more sustainable periods. Isabel shares details on how the pads are made, why you may want to consider them over other period products, and of course her top tips for getting started!

If you enjoyed today's episode feel free to support Last Pad here!

Connect Here:

LastObject Instagram

LastObject Website

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @flowwithberri
...more
31min

FAQs about Inner Flow with Berrion Berry:

How many episodes does Inner Flow with Berrion Berry have?

The podcast currently has 179 episodes available.