Meet Semaine, the founders of my favorite plant based period pain reliever. In today's episode we sit down and chat with Lar, Cath, and Matt all about Semaine and how it's different from your average period pain reliever. We also discuss the mission behind Semaine and so much more!

Holistic Hot Tip Support:

• Period Pain Killer Semaine Use BERRI20 for a discount
• Shop it at Target

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Hormone Health:
• • My Period Tea
  • Menstrual Multi use BERRI

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk all about how to actually build confidence through asking one introspective question.

Holistic Hot Tip Support:

• Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control
• Join! Daily Flow - a 4 week menstrual mastery program

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Hormone Health:
• • My Period Tea
  • Period Pain Killer Semaine Use BERRI20 for a discount
  • Menstrual Multi use BERRI

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk all about the 3 essential steps for transitioning off hormonal birth control successfully. I walk you through transitioning and share with you the most important things to do and consider.

Holistic Hot Tip Support:

• Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Hormone Health:
• • My Period Tea
  • Period Pain Killer Semaine Use BERRI20 for a discount
  • Menstrual Multi use BERRI

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk all about the 3 non-negotiables for optimal health and healing. Whenever we talk about health and healing it's important to know that there are some non-negotiables that have nothing to do with the basic eating, moving, and resting.

Holistic Hot Tip Support:

• Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Hormone Health:
• • My Period Tea
  • Period Pain Killer Semaine Use BERRI20 for a discount
  • Menstrual Multi use BERRI

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk all about blood clots as it relates to menstruation. Believe it or not, blood clotting is a normal bodily function, however there is a difference between a normal blood clot and abnormal blood clot. We discuss what makes blood clots happen and why and of course I share some hot tips for holistic management.

Holistic Hot Tip Support:

• Iron Supplement I recommend (shop)
• Image of normal vs. abnormal clots (view here, but scroll down to see image)

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk all about the pelvic floor with Dr. Troy Lind PT, DPT. We delve into what the pelvic floor is, why it's relevant for women's health, symptoms of pelvic floor dysfunction and tips on how to actually strengthen it.

Holistic Hot Tip Support:

• Kegels

Connect with Troy Here:

• Actual PT Podcast

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Hormone Health:
• • My Period Tea
  • Period Pain Killer Semaine Use BERRI20 for a discount
  • Menstrual Multi use BERRI

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk all about yeast infections & bacterial vaginosis. We discuss how yeast infections and bacterial vaginosis differ from one another, as well as holistic hot tips for management. We also discuss the vaginal pH, how to cleanse your labia and so much more.

Holistic Hot Tip Support:

• Gut Health & Healing Program (the program is now gone, but this is the lady who created it)
• Feminine Wash I use (Regular, Sensitive)
• Period Panties I recommend (BERRY15 for discount)

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk all about some key hormones essential for not only your menstrual cycle and its well being, but also your overall health as a woman. We unpack hormones and what they are and then we delve into 10 hormones that really impact the way your body works.

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk about mental health and six incredible tips for mental toughness. Mental health conditions have increased 24.7% since September of 2019 according to the CDC and in today's episode we unpack it.

Homework: listen to this podcast episode

Giveaway Details for this week: You may want to follow these accounts on instagram if you plan on participating in the giveaways I do on @optimizeyourflo @semainehealth @ovamoon

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry @optimizeyourflo

In today's episode we talk with Mimi from The Medicin all about HPV and AHCC and understanding natural healing. We delve into de-stigmatizing HPV, but also understanding her 3 pillars of healing as it relates to that. Mimi also speaks into using medicinal mushrooms and functional foods on a level that supports not only the body, but also promotes natural healing.

Connect with Mimi Here:

• The Medicin podcast
• Mimi's Supplement (Use BERRI to save)
• Mimi on IG
• Mimi's HPV Course (Use BERRI to save)
• Mimi's Website

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry