In today's episode we talk all about blood clots as it relates to menstruation. Believe it or not, blood clotting is a normal bodily function, however there is a difference between a normal blood clot and abnormal blood clot. We discuss what makes blood clots happen and why and of course I share some hot tips for holistic management.

Holistic Hot Tip Support:

• Iron Supplement I recommend (shop)
• Image of normal vs. abnormal clots (view here, but scroll down to see image)

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

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Instagram - @berrionlberry @optimizeyourflo