In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts.

Prompt 1:

• How do I feel
• What do I need
• When I think of who I’m becoming, I feel…
• The person I’m becoming will feel...
• I'm grateful for...

Additional Exercise shared, GIVE by High Performance Coach James Simpson

Connect with Me Here:

• Period Nutrition Plan 
• Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

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Instagram - @berrionlberry

In today's episode we did some baseline education about estrogen. If you've ever wondered what's happening, why, and how it impacts your body we take a moment to unpack it deeper.

Connect with Me Here:

• Period Nutrition Plan 
• Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry

In today's episode we talk all about how to use your personal triggers to your advantage. While it may seem crazy and a little wild it's possible. 

Here are the 3 things you can do if you'd like to use your triggers to help you transform:

1. Understand your own personal beliefs
2. Be open to growth + criticism/critiques
3. Look for the lesson

Connect with Me Here:

• Period Nutrition Plan 
• Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry

In today's episode we're talking all about the vaccine and your cycle. Before you listen to this episode, make sure you're okay with hearing the truth. 

Feel free to take what you need and leave what you don't. 

Things we discuss:

• Conventional vaccines vs. the mRNA, Viral Vector, & Protein Subunit
• S Proteins and what they mean
• Why we need to believe women 
• Potential solutions for supporting your body

Voluntary Research Study: https://redcap.healthinstitute.illinois.edu/surveys/index.php?s=LL8TKKC8DP

mRNA: https://www.genome.gov/genetics-glossary/messenger-rna

Different Types of Vaccines: https://www.gavi.org/vaccineswork/there-are-four-types-covid-19-vaccines-heres-how-they-work#:~:text=The%20four%20main%20types%20of,RNA%20and%20DNA)

Understanding Spiked Protein:- https://pubmed.ncbi.nlm.nih.gov/33053430/- https://www.nature.com/articless41401-020-0485-4#:~:text=The%20S%20protein%20is%20the,protective%20immunity%20against%20viral%20infection 

Connect with Me Here:

• Period Nutrition Plan 
• Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry

In today’s episode we talk about practicing cycle syncing as a form of self care. We discuss what self care is, how cycle syncing is aligned with it and also a quick update.

Connect with Me Here:

• Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry

Do you have endometriosis, think you have it, or have been recently diagnosed? In today’s episode I sit down and chat with Jessica Murnane author of Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis. We discuss Jessica’s personally journey, tips for managing, and her new book which is now on pre-order. 

Connect with Jessica Here:

• Know Your Endo Book (Pre Order on Amazon)
• Know Your Endo Resource Site 
• Instagram 

Connect with Me Here:

• Flawless Flo: A 12 Week menstrual education & transformation group coaching program designed to help you heal your cycle, master your fertility, & optimize your flo.
• Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry

In today’s episode we delve into all things menstrual cramps. We discuss what causes them, why they happen naturally, but get worse over time, and last but not least how you can actually manage them. 

Favorite Supps for Managing Cramps: My Period Tea & 

Period Pain Killer Semaine Use BERRI20 for a discount

FREE TRAINING: Fix Your Flo - Sign Up Here

Want to shop my favorite supplements? Check out the Flo Shop Here

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry

In today’s episode we delve into all things painful periods. I finally share my signature 3 step formula for fixing painful periods and it’s juicy. Make sure you sign up for the free training all about healing & managing painful periods, this is just the cliff notes.

FREE TRAINING: Fix Your Flo - Sign Up Here

Want to shop my favorite supplements? Check out the Flo Shop Here

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry

Has fixing your painful period been at the top of your to do list? In today’s episode I’m sharing my signature 3 step formula for fixing your painful period. When fixing your painful period it doesn’t have to be complicated in the least. 

• FREE TRAINING: Fix Your Flo - Sign Up Here
• Flawless Flo: A 12 Week menstrual education & transformation group coaching program designed to help you heal your cycle, master your fertility, & optimize your flo.
• Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!
• Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry

Have you ever had period sex? Perhaps you’ve considered having period sex, but you wonder if it’s actually okay or sanitary. In today’s episode we are talking all about period sex and well the facts behind it. Yup you just read that...

Want to read about period sex according to a Forbes writer? Check this out.

Favorite Supps for Managing Cramps: My Period Tea & 

Period Pain Killer Semaine Use BERRI20 for a discount

FREE TRAINING: Fix Your Flo - Sign Up Here

Want to shop my favorite supplements? Check out the Flo Shop Here

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry