Have you ever felt resistance when it comes to your morning routine? Ever experienced a day where you just don't want to do it? In today's podcast episode we talk all about how to create a routine that honors and respects your infradian rhythm. 

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry

Are you beyond ready to start the new year with a bang? Have you been looking for ways to bring in all the good energy?

In today's episode we discuss how to set the mood for 2021, and I mean really set the mood. We discuss:

• How to create a mantra that shifts limiting beliefs.
• How to create a theme based off your word and use that to achieve your goals.
• How to create a vibe that allows you to unapologetically embody who you are.

Grab my signature menstrual support tea!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

• Instagram - @berrionlberry
• Pinterest - @berrionlberry

Ready to feel confident on your period & empowered in your body? Let's work together!

• Learn your body and enroll in The Flo Academy
• Work with me 1-on-1

Have you ever wanted to chase a dream, but had no idea where to start with executing? Maybe you feel like you have a ton on your plate and you struggle to execute tasks? 

In today's episode Berri interviews Productivity Expert and Planner Designer Jessica Massey of Hustle Sanely. 

Connect with Jess Here:

• Hustle Sanely Land
• Digital Planners
• Jess on the 'Gram

Ever wondered why your cramps are really bad? Or maybe you’ve been trying to get pregnant for what feels like ages, or maybe you just want to know what the best period products are on the market?

In today’s episode Berri answers common questions from the #FloTribe and provides a different and honest perspective on your most commonly asked questions.

• Eat Your Way to a Better Period Program -  Use Code PINKFRIDAY for 20% off
• Fertility
  • CDC Status on Infertility
  • If his sperm is watery, try adding this to his smoothie
• Period Products I'm Obsessed with
  • Semaine Health - use BERRI20 for 20% shop it here
  • Ovamoon Menstrual Multi - use BERRI15 for 15% shop it here
  • Menstrual Cup - I recommend a Saalt Cup, Honey Pot Co, or Bloody Buddy Cup you can use BERRION for a discount on a Bloody Buddy Cup
  • Breathwork
  • Schedule Vacation Days in Your Calendar

You’ve heard about cycle syncing and you’ve really wanted to, but for some reason you just can’t figure out how to do it right?

In today’s episode we walk through my signature three step method for how to sync with your cycle, with a focus on finding the phase of your cycle you’re currently in.

Important Links:

• Optimize Your Flo Waitlist - Join Here!
• How to Find Your Phase - IG Post
• Cervical Mucus, Cervix Placement, BBT
• Fertility Tracker - Click for Discount

Connect with Me:

• On the Gram
• On the Blog
• In the Academy

Have you ever wanted to make a power move but you just couldn’t because you were on your period? Maybe you’ve wanted to negotiate something, but just felt like it was off?

Yeah that’s because you were working against your flow rather than with it and well friend we need to talk about that. In today’s episode we talk all about why you need to sync your business with your cycle and how. We discuss efficiency, impact, and opportunity and how syncing your business with your cycle takes those things to the next level.

Important Links:

• Optimize Your Flo Waitlist - Join Here!

Connect with Me:

• On the Gram
• On the Blog
• In the Academy

Have you ever wanted to set boundaries, but struggled with where to start? In today’s episode we talk all things related to setting boundaries. Berri shares here top 4 tips for setting and communicating healthy boundaries.

Important Links:

• PMS Cravings Cheatsheet
• Eat Your Way to a Better Period Meal
• Master Your Flo - The latest edition to courses inside of  The Flo Academy

Ever wondered why you get PMS Cravings and what you need to know in order to control them? In today’s episode we talk all things PMS Cravings and how your body works and twerks as it relates to cravings

Important Links:

• PMS Cravings Cheatsheet
• Eat Your Way to a Better Period Meal
• Master Your Flo - The latest edition to courses inside of 
• SmartSweets - BERRIONLBERRY10 for 10% off orders of $30 or more!

Ever wondered how politics can impact people with periods? Have you longed for an objective view on health care policies as it relates to the upcoming 2020 presidential election. In today’s episode, we discuss each candidates platform in relation to people with periods. Berri also shares her personal views on contraception and abortion. Nothing’s off limits in today’s episode.

Important Links:

• Master Your Flo - The latest edition to courses inside of The Flo Academy
• Health Care Platform from Biden
• Health Care Platform from Trump
• The Psychology of Winning Book 

In today's episode we walkthrough how and why it's important to make big decisions in sync with your menstrual cycle. From purchasing a home, to buying a computer, we talk about the process of making a decision in sync with your cycle and how your brain changes throughout. 

Connect:

• The Flo Academy on IG
• The Flo Academy Blog 
• Berri on Ig