In today's episode, Berrion Berry interviews Liam O'brien all about being an informed voter and active citizen. 

Today is also National Voter Registration Day so make sure you register to vote and you can do that by texting VOTER to 26797 register to vote, find your polling station and get election updates right to your phone. 

In today’s episode we talk all things related to The Flo Academy and what actually led to it falling together. We also talk:

• The Flo Academy Enrollment
  • Enroll in Optimize Your Flo
  • Enroll in Nourish Your Flo
  • Enroll in Balance Your Flo
  • Enroll in All Three
• Struggles & Adversity of Entrepreneurship
• Making your dreams come true

I hope today's episode inspired you to stick with your dreams and keep getting after it. 

Connect:

• @berrionlberry
• @thefloacademy
• The Flo Academy Website

In today's episode, we talk about finding peace in a time of unrest.

Tips for Finding Peace:

• Establishing boundaries based off of your code of ethics.
• Seeking truth, wisdom, and understanding in all things.
• Praying & meditating.

Connect with Me Here:

Instagram

Sign Up for The Flo Academy

Other Things Mentioned:

• Deutsche Welle
• BBC World News
• Immune Boosting IG Post

Let's talk hormones, quick & dirty because I know you're busy:

• First we discuss what hormones are, what they impact, and why it’s important to balance them.
• Then we discuss what happens if they’re imbalanced and we’ll delve into some of the statistics surrounding complicated conditions related to hormonal imbalance.
• From there we discussed how you can know if your hormones are imbalanced, and guess what it has nothing to do with self diagnosing via WebMD.
• Lastly, we talk about how you can begin balancing your hormones naturally, and shameless plug, it has everything to do with Balance Your Flo which is a signature course apart of The Flo Academy 

Other Things Mentioned:

• How to Use Your Menstrual Cycle to Be a Better Leader
• 4 Important Lady Hormones (IG Post)
• If You Have Endo

Hey friend! In today's episode we talk all about transitioning off of of Hormonal Birth Control.

We discuss:

• what hormonal birth control is and the issue with it
• how to begin nourishing the body prior to coming off of HBC
• what to expect and how the body may react to coming off HBC
•  how to transition your flo successfully inside of Transition Your Flo

Things Mentioned:

• Ovamoon use BERRI for $10 off your first 3 months
• Beyond the Pill by Dr. Jolene Brighten

Sending Big Love & Flowy Vibes,

-B (P.S. let's be insta-friends, connect here)

In today's episode we discuss some of the most common period mistakes women are making and how to actually fix them. 

We Cover:

• how to handle cravings, simply
• why eating in the morning is important
• how you shouldn't be in pain on birth control

Connect with Berri:

• Instagram
• The Flo Academy

In today’s episode Berri chats all about how chakras are related to your actual physiology. It’s not just a woo woo thing, it’s a science thing.

We cover:

• The 7 major chakras
• The vagus nerve
  • Its connection to your parasympathetic and sympathetic nervous system
• Your brain's impact on your menstrual (listen to the episode here)

In today's episode, we talk about viewing things from a purposeful perspective rather than perfect. 

When assessing your vision, make sure it has these 4 key components:

• Purpose
• Passion
• Power
• Potential

Important Dates for Your Google Calendar

• 8/12 @ 12pm EST: Foundations of Flo Masterclass - 3 Things Every Woman Should Know About Her Period
• 8/17 @ 10am EST: The Flo Academy Opens for Enrollment! The courses launching are:
  • Optimize Your Flo - planning your biz with your cycle
  • Balance Your Flo - Hormone Balancing 101
  • Nourish Your Flo - Eat Your Way to a Better Period
  • Transition Your Flo - Supporting Your Body Coming off of Hormonal Birth Control

Get on the waitlist for The Flo Academy & Masterclass

Other Things Mentioned:

• 2020 the Year of Perfect Vision Episode

Let's Connect Here:

• Instagram - @berrionlberry
• Pinterest - @berrionlberry

In today's episode we talk all things periods, personal, and Berri's professional life. Hope you've got your matcha, now let's dive in. 

Things Mentioned:

• 1-on-1 Coaching with Berri
• The Flo Academy Waitlist
• Woman Code
• Fertility Awareness Method Podcast

In today's episode, we take a glimpse inside of Berri's journal and how she audits her feelings to stay aligned.

We talk:

• Journal Set Up
• Gratitude
• Limiting Beliefs
• Chakras & Energetics
• Thoughts on life

Connect with Berri Here:

• Instagram
• Sign up for The Flo Academy Waitlist
• Apply for 1-on-1 Coaching