Your period went missing or it's irregular and you have no idea why and where to start with healing & regulating it right? 

In today's episode, we discuss my top 5 tips for getting your period back. 

Things Mentioned:

• 1-on-1 Coaching with Berri
• The Flo Academy Waitlist
• Ovamoon use code "BERRI" for a discount

Connect with Berri:

• Instagram

In today's episode we discuss the 3 things you need to do to facilitate your own pain free periods. It's the exact 3 steps I used to resolve my period problems, and what I use with each of my clients. 

We discuss:

• Why identifying the root cause is so important
• How to heal through creating and implementing
• Maintaining pain free periods.

Additional Things Mentioned:

• 1-on-1 Coaching with Berri 
• Paloma Health for Complete Thyroid Panel use code BERRION for 40% off

Not Mentioned but Still Gold:

• Semaine Health - my favorite natural period pain relief product, use BERRISEMAINE for 40%

Today’s episode is so different than anything else I’ve ever uploaded. It’s uncomfortable, it’s political, and it’s all about checking all of our PRIVILEGES at the door.

If you’re not a POC here’s what you can do:

• Acknowledge that racism is wrong.
• Accept that you may have had a hand in it.
• Act. Don’t let this shit keep happening, period.

Resources for you to learn from:

• https://humaneeducation.org/13-resources-for-teaching-about-white-privilege/
• https://www.youtube.com/watch?v=1mcCLm_LwpE&t=6s

Let's Connect:

Instagram

Today’s episode is so different than anything else I’ve ever uploaded. It’s uncomfortable, it’s political, and it’s all about checking all of our PRIVILEGES at the door.

If you’re not a POC here’s what you can do:

• Acknowledge that racism is wrong.
• Accept that you may have had a hand in it.
• Act. Don’t let this shit keep happening, period.

Resources for you to learn from:

• https://humaneeducation.org/13-resources-for-teaching-about-white-privilege/
• https://www.youtube.com/watch?v=1mcCLm_LwpE&t=6s

Let's Connect:

Instagram

In today’s episode we discuss why it’s so important to give yourself permission to bleed. Accepting the fact that you have a period is important and then educating and informing others about your flow are the next steps to take so that everyone can be on the same page.

In today’s episode we also discuss:

• Ovamoon Supplements

Connect with Berri:

• Instagram

In today’s episode we discuss why it’s so important to give yourself permission to bleed. Accepting the fact that you have a period is important and then educating and informing others about your flow are the next steps to take so that everyone can be on the same page.

In today’s episode we also discuss:

• Ovamoon Supplements

Connect with Berri:

• Instagram

In today’s episode we discuss what it truly means to cultivate a healthy flow. We talk about the next level of being which is beyond our periods and aligned with and anchored in our purpose.

We also discuss:

• Women’s Health Week 2020 (IG Lives May 11th-15th)

Work with Berri:

• 1-on-1 Strategy Sessions
• 1-on-1 Coaching

Be on the look out for:

• The Flo(w) Academy Launching Fall 2020

Connect with Berri

• Instagram

In today’s episode we discuss what it truly means to cultivate a healthy flow. We talk about the next level of being which is beyond our periods and aligned with and anchored in our purpose.

We also discuss:

• Women’s Health Week 2020 (IG Lives May 11th-15th)

Work with Berri:

• 1-on-1 Strategy Sessions
• 1-on-1 Coaching

Be on the look out for:

• The Flo(w) Academy Launching Fall 2020

Connect with Berri

• Instagram

In today’s episode we chat with Mindset & Women’s Health Coach Scarlett Knight.

We chat:

• Conquering fear
• Healing Trauma
• Harnessing the Power of Your Period

Connect with Scarlett Here:

• Instagram
• 1-on-1 Coaching 

Connect with Me:

• Instagram

In today’s episode we chat with Mindset & Women’s Health Coach Scarlett Knight.

We chat:

• Conquering fear
• Healing Trauma
• Harnessing the Power of Your Period

Connect with Scarlett Here:

• Instagram
• 1-on-1 Coaching 

Connect with Me:

• Instagram