In today's episode we discuss the 3 things you need to do to facilitate your own pain free periods. It's the exact 3 steps I used to resolve my period problems, and what I use with each of my clients.

We discuss:

• Why identifying the root cause is so important
• How to heal through creating and implementing
• Maintaining pain free periods.

Additional Things Mentioned:

• 1-on-1 Coaching with Berri
• Paloma Health for Complete Thyroid Panel use code BERRION for 40% off

Not Mentioned but Still Gold:

• Semaine Health - my favorite natural period pain relief product, use BERRISEMAINE for 40%