In today’s episode, we discuss how to regulate your flow during COVID-19. We talk about how accepting the facts of the situation, moving through it, and syncing with your cycle will actually will help you regulate your flow.

MASTERCLASS

Join the #FLOtribe:

• Instagram

In today’s episode, we discuss how to regulate your flow during COVID-19. We talk about how accepting the facts of the situation, moving through it, and syncing with your cycle will actually will help you regulate your flow.

MASTERCLASS

Join the #FLOtribe:

• Instagram

In today’s episode, we discuss my 5 favorite supplements for combatting different aspects of PMS. From Zinc to Iron to Magnesium & Calcium & Omegas we cover it all and I share some of my favorite foods that contain these supplements as well.

Join the #FLOtribe:

• Instagram

In today’s episode, we discuss my 5 favorite supplements for combatting different aspects of PMS. From Zinc to Iron to Magnesium & Calcium & Omegas we cover it all and I share some of my favorite foods that contain these supplements as well.

Join the #FLOtribe:

• Instagram

In today’s episode, we discuss what hormonal birth control really does to your body. We discuss the pill, the IUD, and the structure of synthetic hormones and how that changes your flo all together.

• Schedule your free 30 minute call with me

Join the #FLOtribe:

• Instagram

In today’s episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you’re in charge of your own stress management and 3 simple ways to actually manage your stress, that are free.

• Schedule your free 30 minute call with me
• Deeper by Sion
• My eBook
• Information about breathwork

Join the #FLOtribe:

• Instagram

In today’s episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you’re in charge of your own stress management and 3 simple ways to actually manage your stress, that are free.

• Schedule your free 30 minute call with me
• Deeper by Sion
• My eBook
• Information about breathwork

Join the #FLOtribe:

• Instagram

In today’s episode, we discuss how different aspects of your brain actually impacts your menstrual cycle. If you didn’t know your menstrual cycle actually starts in your brain with the release of hormones. Today we discuss how the hypothalamus and pituitary gland work in regulating your flo and its function. We talk lady hormones, stress, amenorrhea and more.

• Check out episode 28 to learn more about your lady hormones.

Oh, and if you’re looking to understand your cycle more, then make sure you check out  Periods & Power Moves the masterclass. This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you’re taught how to sync with your cycle using Berri’s signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.

Periods & Power Moves the Masterclass

Join the #FLOtribe:

• Instagram
• Sign Up for FLO Mail

In today’s episode, we discuss how different aspects of your brain actually impacts your menstrual cycle. If you didn’t know your menstrual cycle actually starts in your brain with the release of hormones. Today we discuss how the hypothalamus and pituitary gland work in regulating your flo and its function. We talk lady hormones, stress, amenorrhea and more.

• Check out episode 28 to learn more about your lady hormones.

Oh, and if you’re looking to understand your cycle more, then make sure you check out  Periods & Power Moves the masterclass. This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you’re taught how to sync with your cycle using Berri’s signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.

Periods & Power Moves the Masterclass

Join the #FLOtribe:

• Instagram
• Sign Up for FLO Mail

In today’s episode, we discuss how to communicate the phases of your cycle to others. There’s an art to communicating and when it comes to normalizing the conversation around menstruation there are three things you can do to normalize. 

If you’re looking to understand your cycle more, then make sure you check out  Periods & Power Moves the masterclass. This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you’re taught how to sync with your cycle using Berri’s signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.

Periods & Power Moves the Masterclass

Join the #FLOtribe:

• Instagram
• #FLOMail