In today's episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you're in charge of your own stress management and 3 simple ways to actually manage your stress, that are free. <ul> <li class="p1"><a href="https://www.ahealthyflo.com/apply">Schedule your free 30 minute call with me</a></li> <li class="p1"><a href= "https://www.youtube.com/watch?v=9IFzK0g8944">Deeper by Sion</a></li> <li class="p1"><a href="https://www.ahealthyflo.com/playbook">My eBook</a></li> <li class="p1"><a href= "https://www.parsleyhealth.com/blog/breathwork-does-it-work/">Information about breathwork</a></li> </ul> Join the #FLOtribe: <ul> <li class="p1"><a href= "https://www.instagram.com/berrionlberry/">Instagram</a></li> </ul>

In today's episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you're in charge of your own stress management and 3 simple ways to actually manage your stress, that are free. Schedule your free 30 minute call with me Deeper by Sion My eBook Information about breathwork Join the #FLOtribe: Instagram

In today's episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you're in charge of your own stress management and 3 simple ways to actually manage your stress, that are free. <ul> <li><a href="https://www.ahealthyflo.com/apply" rel="noopener noreferrer">Schedule your free 30 minute call with me</a></li> <li><a href="https://www.youtube.com/watch?v=9IFzK0g8944" rel="noopener noreferrer">Deeper by Sion</a></li> <li><a href="https://www.ahealthyflo.com/playbook" rel="noopener noreferrer">My eBook</a></li> <li><a href="https://www.parsleyhealth.com/blog/breathwork-does-it-work/" rel="noopener noreferrer">Information about breathwork</a></li> </ul> Join the #FLOtribe: <ul> <li><a href="https://www.instagram.com/berrionlberry/" rel="noopener noreferrer">Instagram</a></li> </ul>

Stress & Your Menstrual Cycle

Inner Flow with Berrion Berry is a women's health and personal development podcast designed to educate, equip, and empower modern women with tools, knowledge, and resources to optimize their lives using the menstrual cycle as a blueprrint

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Stress & Your Menstrual Cycle

Stress & Your Menstrual Cycle