In today's episode, we discuss how different aspects of your brain actually impacts your menstrual cycle. If you didn't know your menstrual cycle actually starts in your brain with the release of hormones. Today we discuss how the hypothalamus and pituitary gland work in regulating your flo and its function. We talk lady hormones, stress, amenorrhea and more.

• Check out episode 28 to learn more about your lady hormones.

Oh, and if you're looking to understand your cycle more, then make sure you check out Periods & Power Moves the masterclass. This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you're taught how to sync with your cycle using Berri's signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you're looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.

Periods & Power Moves the Masterclass

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