In today’s episode, we discuss how to communicate the phases of your cycle to others. There’s an art to communicating and when it comes to normalizing the conversation around menstruation there are three things you can do to normalize. 

If you’re looking to understand your cycle more, then make sure you check out  Periods & Power Moves the masterclass. This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you’re taught how to sync with your cycle using Berri’s signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.

Periods & Power Moves the Masterclass

Join the #FLOtribe:

• Instagram
• #FLOMail

In today’s episode, we discuss 4 benefits of understanding your period and cycle as a whole. For so long Berri’s talked about the how and the what, but today she’s delving into the why. She shares how understanding your cycle helps benefit your relationships, quality of life, and a few other golden nuggets.

Berri also shares her latest masterclass Periods & Power Moves - the foundations of understanding your cycle and harnessing the power of your period. This workshop discusses the biology of your body and how it all starts in the brain, it teaches you how to sync with your cycle using Berri’s signature framework The F.L.O Method, and it also introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.

Periods & Power Moves the Masterclass

Join the #FLOtribe:

• Instagram
• #FLOMail

In today’s episode, we discuss 4 benefits of understanding your period and cycle as a whole. For so long Berri’s talked about the how and the what, but today she’s delving into the why. She shares how understanding your cycle helps benefit your relationships, quality of life, and a few other golden nuggets.

Berri also shares her latest masterclass Periods & Power Moves - the foundations of understanding your cycle and harnessing the power of your period. This workshop discusses the biology of your body and how it all starts in the brain, it teaches you how to sync with your cycle using Berri’s signature framework The F.L.O Method, and it also introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.

Periods & Power Moves the Masterclass

Join the #FLOtribe:

• Instagram
• #FLOMail

In times of uncertainty and discomfort here are 3 things you can do to remain grounded and aligned with your purpose, passion and potential. 

• Feel the emotions, but do not be controlled by them.
• Be open to opportunity & seek opportunity
• Switch your perspective

Ever thought of working together?

• Book your first period session

Let's Connect:

• Instagram
• #FLOtribe

In times of uncertainty and discomfort here are 3 things you can do to remain grounded and aligned with your purpose, passion and potential. 

• Feel the emotions, but do not be controlled by them.
• Be open to opportunity & seek opportunity
• Switch your perspective

Ever thought of working together?

• Book your first period session

Let's Connect:

• Instagram
• #FLOtribe

In today’s episode we discuss the 3 most common hormone disruptors and how you can modify your intake.

Topics Covered:

• Alcohol, Sugar, and Caffeine and how they impact your hormones
• Tidying Up Your Hormones (Free 3 day challenge guided by yours truly)
• Caffeine & Your Hormones IG Post

Connect with Me Here:

Instagram

Blog

In today’s episode we discuss the 3 most common hormone disruptors and how you can modify your intake.

Topics Covered:

• Alcohol, Sugar, and Caffeine and how they impact your hormones
• Tidying Up Your Hormones (Free 3 day challenge guided by yours truly)
• Caffeine & Your Hormones IG Post

Connect with Me Here:

Instagram

Blog

In today’s episode we discuss why you need to balance your hormones. Not only this, but we discuss surviving in your body vs. thriving and I share a bit of my struggle with adrenal fatigue.

Topics Covered:

• Hormones & What They Are
• Surviving in Your Body vs. Thriving
• Tidying Up Your Hormones (Free 3 day challenge guided by yours truly, sign up here!)

Got a Period Problem? Let’s Fix It!

• Book a Session

Connect with Me Here:

• Instagram
• Blog

In today’s episode we discuss why you need to balance your hormones. Not only this, but we discuss surviving in your body vs. thriving and I share a bit of my struggle with adrenal fatigue.

Topics Covered:

• Hormones & What They Are
• Surviving in Your Body vs. Thriving
• Tidying Up Your Hormones (Free 3 day challenge guided by yours truly, sign up here!)

Got a Period Problem? Let’s Fix It!

• Book a Session

Connect with Me Here:

• Instagram
• Blog

In today's episode we discuss how self love aids in manifestation. Not only this but we discuss how learning & love should be the new normal. There's no failures just lessons.

Topics Covered:

• Natal Charts
• Self Love
• Vibrational Frequency of Love 528

Got a Period Problem? Let's fix it!

• Book a Session

Connect with me:

• Instagram
• Blog