In today's episode we delve into what causes ovulation pain and how you can actually begin to manage it. You may think ovulation pain is normal, but I assure you, it isn't.

Want to shop my favorite supplements? Check out the Flo Shop Here

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

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Have you ever experienced painful sex? Maybe you've felt guilty or shameful for wanting to have it and enjoy it? In today's episode we sit down and chat with Amy White, sexual healing and feminine awakening coach, all about sexual healing and working with the feminine.

We unpack taboos and discuss a bit of the why behind all of it. Grab your tea and pull up a seat and get ready to dive into a real and candid conversation all about sexual healing and feminine energy.

Did you like hearing from Amy?

Connect with her here:

• Instagram: @templeofthefeminine
• Sex Magic Online Ritual
• One-on-One Mentorship

Still here? Check these out!

Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount

FREE TRAINING: Fix Your Flo - Sign Up Here

Want to shop my favorite supplements? Check out the Flo Shop Here

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?Instagram - @berrionlberry Pinterest - @berrionlberry

Are you ready to finally heal your painful period once and for all? In today's episode we discuss the 4 levels of healing that allow you to have one hell of a hormonal transformation. It's time to pull out your notebook and learn how to go beyond the physical level of healing, and truly understand your emotional, mental, and spiritual healing.

If you're ready to finally heal your period pain once and for all here's what you'll need:

• Fix Your Flo (A Free Training Coming Soon, Waitlist Here)

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

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Ever wondered why you actually get cravings? In today's episode we delve into it and discuss how the relationship between estrogen and cortisol, causes the cravings.

Grab Your PMS Cravings Cheatsheet Here!

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

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In today's episode, we talk hormonal headaches, menstrual migraines, moodiness, cramps irregular periods and so much more. Not only this, but loads of product recommendations have been made, so check out the goods below.

Goods Mentioned:

• Magnesium - highly recommend this one
• Tension Relief by Hilma BERRI20 for 20% off
• Menstrual Moodiness episode
• Steady Mood by DeLune use BERRIONBERRY for 15% off
• Menstrual Cup I like
• Period Panties (I like these & I like these)
• Period Poops episode
• Favorite Tea for cramps
• Favorite Period Pain Reliever use BERRI20 for 20% off
• Regulating Your Cycle episode
• Multivitamin I take use BERRI15 for 15% off
• If you have fibroids or cysts here's the meal plan I recommend

Join my latest group coaching program: Transition Your Flo

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry

Have you ever thought to yourself, is having a period actually necessary? Maybe you've read something that says it's an optional thing.

In today's episode we delve into 4 key reasons why you need to have a period and back it up with expert opinions.

For my babes on birth control ready to get off, this group program is for you→ Transition Your Flo

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry

Have you ever noticed that once a month every month you seem to be in a major mood? Or maybe you're like me and your partner has picked up on your moodiness and you just don't understand what gives?

In today's episode we delve into what's really going on with your menstrual moodiness. We discuss what it is, why it happens, and of course my favorite ways to manage it. Just in case you're looking for a supplement to help you manage your moodiness, check out Steady Mood by De Lune. You can use my discount code BERRIONBERRY for 15% off, 10/10 would recommend.

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?Instagram - @berrionlberry Pinterest - @berrionlberry

Have you ever wanted to make a power move but you just couldn't because you were on your period? Maybe you've wanted to negotiate something, but just felt like it was off?

Yeah that's because you were working against your flow rather than with it and well friend we need to talk about that. In today's episode we talk all about why you need to sync your business with your cycle and how. We discuss efficiency, impact, and opportunity and how syncing your business with your cycle takes those things to the next level.

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry

If you were in a relationship with money, what would it be like? Would money be the Clyde to your Bonnie, or would money be the toxic ex that you can't get rid of? In today's episode we sit down and chat cashflow, generational wealth, societal conditioning when it comes to women and money and so much more with Money Mindset Expert Helena Grace Donald.

Helena works with female entrepreneurs, business owners and execs to massively uplevel their money mindset so they can confidently create epic wealth, success and fulfillment in all areas of their lives. Are you ready to finally take charge of your finance and really work with that cashflow?

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Find Today's Guest Here: Helena on Instagram, Helena's Podcast, Helena's Money Meditation, Helena's Group Program

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Ever wondered why you poop so much when your period comes? Totally okay with the pooping, but you just want to know how to manage it? We talk all about it in today's episode.

Anti-Inflammatory Period Meal Plan

Sync Your Life with Your Cycle

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry Pinterest - @berrionlberry