Have you ever noticed that once a month every month you seem to be in a major mood? Or maybe you're like me and your partner has picked up on your moodiness and you just don't understand what gives?

In today's episode we delve into what's really going on with your menstrual moodiness. We discuss what it is, why it happens, and of course my favorite ways to manage it. Just in case you're looking for a supplement to help you manage your moodiness, check out Steady Mood by De Lune. You can use my discount code BERRIONBERRY for 15% off, 10/10 would recommend.

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

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