In today's episode, we talk hormonal headaches, menstrual migraines, moodiness, cramps irregular periods and so much more. Not only this, but loads of product recommendations have been made, so check out the goods below.

Goods Mentioned:

• Magnesium - highly recommend this one
• Tension Relief by Hilma BERRI20 for 20% off
• Menstrual Moodiness episode
• Steady Mood by DeLune use BERRIONBERRY for 15% off
• Menstrual Cup I like
• Period Panties (I like these & I like these)
• Period Poops episode
• Favorite Tea for cramps
• Favorite Period Pain Reliever use BERRI20 for 20% off
• Regulating Your Cycle episode
• Multivitamin I take use BERRI15 for 15% off
• If you have fibroids or cysts here's the meal plan I recommend

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