In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts.

Prompt 1:

• How do I feel
• What do I need
• When I think of who I'm becoming, I feel…
• The person I'm becoming will feel...
• I'm grateful for...

Additional Exercise shared, GIVE by High Performance Coach James Simpson

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