In today's episode we talk all about how to actually build confidence through asking one introspective question.

Holistic Hot Tip Support:

• Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control
• Join! Daily Flow - a 4 week menstrual mastery program

Connect with Me Here:

• Period Nutrition Plan
• Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
• Favorite Supps for Hormone Health:
• • My Period Tea
  • Period Pain Killer Semaine Use BERRI20 for a discount
  • Menstrual Multi use BERRI

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