In today's episode we talk all about setting goals in sync with your cycle and using the G.I.V.E journal method to truly make it all come to life. We discuss how the brain likes to accomplish things, getting tactical about our goals using our cycle, and so much more!

Holistic Hot Tips + Additional Support:

• Join The Flo Academy!
• Enroll in My Course Optimize Your Flo - Level 01
• Apply for 1-on-1 support with me
• Waitlist for OYF Group Coaching: Free Belief Shifting Affirmations

People & Practices Mentioned:

• The Club by CEO School
• James Simpson Creator of GIVE journaling

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Speaking of friends, want to connect?

Instagram - @berrionlberry