In today's episode we discuss one of the most common PMS symptoms: cravings. Why do we even get cravings and what can we do about it? What do these cravings mean and what is the body trying to tell you? We explore it all.

Holistic Hot Tips + Additional Support:

• Nourish Your Flo - my eBook for eating you
• Enroll in My Course Optimize Your Flo - Level 01
• Apply for 1-on-1 support with me
• Free Belief Shifting Affirmations

Humans Mentioned:

• Marjan from Healthy by Marjan

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