In today's episode we delve into how to truly nourish your body. We delve into the basics of stabilizing your blood sugar levels, the importance of eating protein, healthy fat, and fiber, while supplementing properly and supporting your gut. 

Resources You Need:

• The Daily Checklist
• My eBook - Nourish Your Flo 

Berri's Besties: (all recommendations)

• Currently Obsessed with:
  • The Daily from Semaine (Code: BERRI20 to save)
  • Seed Cycling from Funk It (Code: BERRION15 to save)
  • PMS Elixir from Marea Wellness (Code: BERRI15 to save) 
    • If I could only take one right now, this would be it. It's simple to use & has the micronutrients & vitamins you need!
  • Pre/Probiotic from Seed (Code: BERRI15 to save)

Work with Me:

• Optimize Your Flo
  • P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)