When I started my fitness journey, I didn't know much, to be completely honest. I tried a lot of dumb things and wasted a lot of time. So I started thinking if I could go back, what advice would I give myself to avoid some of that? So after 8 years of trial and error, I boiled it down to the 3 most essential fitness principles to accomplish any fitness goal you can dream up. 

If you're truly interested in looking your best, feeling your best, and performing at your best, check this episode out to learn and apply these 3 principles ASAP!

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