One big mistake I see women make all the time in their quest for fat loss is to neglect strength training. Muscle is the key to living long, looking lean and losing fat more easily! In today’s episode, I go over some nutrition considerations you need to make so that you can optimize muscle gain. 

Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/ 

If you’re looking for a strength training plan that you can do anywhere, check our my Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/ 

OR say “Hi” on Instagram @KellieLargay https://www.instagram.com/kellielargay/ 

PS: If you enjoyed today’s episode, please leave a rating and review of the show to help me reach other women who want to lose fat and gain muscle without sacrificing their relationship with food!