In this episode of the Southerly Nourished podcast, host Kylee Arnold and Coach Dustenn discuss the common mistakes clients make in their nutrition journeys. They emphasize the importance of understanding food choices, the emotional attachments to food, and the need for planning and preparation to achieve body composition goals. Dustenn shares his coaching philosophy and insights on how to help clients navigate their dietary challenges while maintaining a healthy lifestyle.

Takeaways

Dustenn emphasizes the importance of living a healthy life for longevity.

Food decisions should be objective, not emotional.

Macros can be a useful tool for clients with specific goals.

It's important to balance health goals with the desire to look good.

Clients often underestimate their actual food intake.

Understanding food attachments can help in making better choices.

Assigning value to food events can aid in decision-making.

Planning meals and tracking can prevent overindulgence.

It's about finding balance, not restriction.

Learning to gauge food portions can lead to better choices.

Chapters

00:00 Introduction to Southern Nourished Podcast

06:56 Understanding Body Composition and Health

13:32 Releasing Control Over Food Choices

20:09 Planning for Success in Nutrition

26:43 Key Takeaways and Conclusion

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