Kylee brings together her Wellness Tribe—Martha Carol Stewart (Chaos Organizing), Melody Yarbrough (The Well Clinic), and Lauren Luke (Integrative Spine & Pelvic Health)—for a practical, heart-centered holiday roundtable. You’ll learn how to plan smarter (and earlier), set kind boundaries, regulate your nervous system, and even support your pelvic floor so you can enjoy the season without the crash.

You’ll hear:

• Simple organizing systems (Cozi app, bin-by-area, “sticky note the serving dishes”)
• Mindset shifts: awareness → regulation → response; self-compassion & forgiveness
• Pelvic floor realities: why stress can mimic UTIs, how breathing/posture ease bloat
• Family logistics for moms (delegation, shared calendars, leaving early—guilt-free)

Links & resources mentioned:

• Chaos Organizing – clutter-free gift guide
• The Well Clinic – free Forgiveness Guide + MyWell Lab podcast
• Integrative Spine & Pelvic Health – @thepelvicpeacemaker (diaphragmatic breathing videos)
• https://www.arnoldnutritioncoaching.com/resources

Connect: @arnoldnutritioncoaching | Share this episode with a friend who needs a calmer holiday 🎄

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses how to navigate the holiday season with a focus on healthy habits. She emphasizes the importance of balance, awareness, and intentional choices when it comes to food and community gatherings. Kylee provides practical tips for maintaining a healthy routine, prioritizing protein and vegetables, and setting oneself up for success in the spring. The conversation highlights the significance of metabolic repair and strength training as foundational elements for achieving body composition goals.

Chapters

00:00 Introduction to Healthy Holiday Habits

02:48 Navigating Holiday Food Culture

06:05 Practical Tips for Holiday Eating

08:55 Setting Yourself Up for Spring Success

12:11 Conclusion and Next Steps

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In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses the importance of understanding the wiring behind our habits and behaviors. She emphasizes that it's not just a lack of willpower that leads to unhealthy choices, but rather the brain's natural wiring to seek comfort and predictability. By exploring the roles of identity, environment, and emotions in behavior change, Kylee provides actionable strategies for rewiring habits and creating sustainable health changes. The episode concludes with a message of empowerment, encouraging listeners to recognize their ability to change and grow.

Chapters

00:00 Introduction to Sustainable Health Changes

01:23 Understanding the Wiring of Habits

05:01 The Role of Identity in Behavior Change

10:36 Strategies for Rewiring Habits

15:37 Empowerment Through Understanding and Action

https://www.arnoldnutritioncoaching.com/resources

In this episode of the Southerly Nourished podcast, host Kylee Arnold shares her personal journey experimenting with GLP-1 medications, specifically Tirzepatide and Retatrutide, along with other peptides. She discusses the benefits and downsides of her experiences, emphasizing the importance of understanding the psychological and physiological effects of these medications. Kylee also highlights the significance of building healthy habits and the role of nutrition in achieving sustainable fat loss. The conversation concludes with insights on other peptides and the importance of a holistic approach to health and wellness.

Chapters

00:00 Introduction to GLP-1 Medications

02:48 Personal Journey with Terzepatide

05:57 Transitioning to CJC 1295 and Hepimoralin

09:03 Exploring Reta-Trutide

12:10 Other Peptides and Their Benefits

15:02 Key Takeaways and Conclusion

Click here to book a peptide consult/education session

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In this episode of the Southerly Nourished Podcast, host Kylee Arnold and coach Dustenn discuss the importance of macronutrients (macros) in nutrition. They explore what macros are, how to determine if tracking them is right for you, and share their favorite apps for tracking. The conversation also covers essential tools for macro tracking, best practices, and tips for dining out while maintaining macro goals. Additionally, they address the impact of alcohol on macro tracking and provide insights on how to manage it effectively. The episode concludes with an invitation for listeners to schedule a free consultation to explore their nutrition journey further.

Chapters

00:00 Introduction to Macros and Their Importance

05:55 Determining if Macros are Right for You

12:05 Essential Tools for Macro Tracking

17:46 Tracking Macros When Dining Out

24:10 Conclusion and Next Steps

Join our 8-Week 1:1 program (deadline Sept 28. 2025)

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In this episode of the Southerly Nourished podcast, host Kylee Arnold and Coach Dustenn discuss the common mistakes clients make in their nutrition journeys. They emphasize the importance of understanding food choices, the emotional attachments to food, and the need for planning and preparation to achieve body composition goals. Dustenn shares his coaching philosophy and insights on how to help clients navigate their dietary challenges while maintaining a healthy lifestyle.

Takeaways

Dustenn emphasizes the importance of living a healthy life for longevity.

Food decisions should be objective, not emotional.

Macros can be a useful tool for clients with specific goals.

It's important to balance health goals with the desire to look good.

Clients often underestimate their actual food intake.

Understanding food attachments can help in making better choices.

Assigning value to food events can aid in decision-making.

Planning meals and tracking can prevent overindulgence.

It's about finding balance, not restriction.

Learning to gauge food portions can lead to better choices.

Chapters

00:00 Introduction to Southern Nourished Podcast

06:56 Understanding Body Composition and Health

13:32 Releasing Control Over Food Choices

20:09 Planning for Success in Nutrition

26:43 Key Takeaways and Conclusion

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Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss

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In this episode of the Southerly Nourished Podcast, Kylee Arnold dives deep into the world of peptides and bioregulators, explaining their definitions, functionalities, and the differences between them. She discusses common peptides, their uses, and how they can support health goals, particularly for women. The conversation also explores bioregulators, their unique properties, and how they can aid in hormone balance and overall wellness. Kylee emphasizes the importance of foundational health practices and the role of peptides and bioregulators as supportive tools rather than quick fixes.

Chapters

00:00 Introduction to Peptides and Bioregulators

01:27 Understanding Peptides: Definition and Functionality

04:19 Common Peptides and Their Uses

12:44 Exploring Bioregulators: A New Frontier

19:33 Comparing Peptides and Bioregulators

22:35 Conclusion: Integrating Peptides and Bioregulators into Health

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Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss

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In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses strategies for maintaining a healthy lifestyle during the chaotic summer months. She emphasizes the importance of having a plan for messy days, shifting mindsets, and involving family in health goals. Kylee shares practical tools for resilience, nutrition tips, and the significance of hydration, all while encouraging listeners to embrace flexibility and consistency rather than perfection.

Takeaways

You don't need more motivation; you need a plan.

Focus on the bare minimum on busy days.

Consistency is built on resilience, not perfection.

Use the 90-second rule to manage emotional eating.

Visualize success instead of rehearsing failure.

Involve your kids in your health journey.

Hydration is key to making better decisions.

Eat protein and veggies first to control portions.

Reset without punishment after overindulging.

Summer can be a season of steady momentum.

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Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss

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If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you.

In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or postpartum, and how it directly affects your digestion, hormones, workouts, and even your ability to lose fat and feel your best.

This is the conversation you didn’t know you needed—but won’t stop thinking about once you hear it.

💬 In This Episode, You'll Learn:

• What the pelvic floor actually is (and how it's part of your core)
• The connection between pelvic health and symptoms like bloating, constipation, and leaking
• Why low back pain, poor posture, and even emotional stress might be signs of dysfunction
• How breathwork and posture impact your pelvic floor and fat loss results
• Why Kegels aren’t always the answer (and when they are)
• Practical steps you can take today to support your pelvic health—no equipment needed

🔗 Resources & Mentions:

• Follow Lauren on Instagram: @thepelvicpeacemaker
• Learn more or book an appointment: Integrative Spine & Pelvic Health – Baton Rouge, LA
• Postpartum Mommy & Me Online Course (Lauren + Mallory) – check Lauren’s IG for details!

🛠 Tools for Your Journey:

Looking for nutrition support to go with your pelvic health journey? Explore Kylee’s coaching programs, meal plans, and resources at: 👉 arnoldnutritioncoaching.com

💛 Leave a Review:

If this episode resonated with you, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more women discover the show—and feel more confident in their bodies and their health.

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In this conversation, Kylee Arnold discusses the principles of craniosacral and oral therapy with Mallory Roberts, emphasizing their impact on the nervous system and overall health. She explains how the body's fascial system interacts with emotional and physical inputs, and how the tongue plays a crucial role in regulating the nervous system. The discussion also covers signs of nervous system dysregulation, emotional responses, and practical techniques for self-regulation. Additionally, the conversation delves into the connection between oral health and picky eating, highlighting the importance of nutrition and emotional awareness in achieving a balanced lifestyle.

Chapters

00:00 Understanding Craniosacral and Oral Therapy

03:12 The Nervous System and Its Dysregulation

05:55 Emotional Responses and Regulation Techniques

09:06 Picky Eating and Its Connection to Oral Health

11:55 The Role of Nutrition and Emotional Awareness

14:47 Practical Steps for Nervous System Regulation

18:10 The Importance of Tongue Positioning

20:55 Finding Balance in Nutrition and Lifestyle

23:47 Conclusion and Resources for Further Learning

The Feeding Mom Method Instagram

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Download Recipe Guide

Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss

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Download my Protein Bar & Shake Guide