In this episode, Kylee Arnold sits down with Mary DiStasio, a prenatal and postpartum strength specialist, to talk about postpartum recovery, rebuilding core strength, and safely returning to movement after having a baby, even years later.

They break down how to regain strength, prevent injury, and feel confident in your body again through intentional training, proper breathing, and realistic expectations.

Key Topics

• Mary’s background in Olympic weightlifting, public health, and postpartum fitness
• Common postpartum struggles: leaking, back pain, tailbone pain, and “mom pooch”
• How pregnancy impacts the core, pelvis, and overall structure
• The importance of diaphragmatic breathing and early core re-engagement
• Healing diastasis recti through targeted strength training
• Myths about lifting during pregnancy and postpartum
• Safe movement strategies and when to see a pelvic floor physical therapist
• The role of nutrition in healing and body recomposition

Resources & Links

• Connect with Mary DiStasio on Instagram
• Mama Eval Coaching Program (Use code ANC50 for $50 off!)
• Mary's Early Postpartum Program

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