In this episode of the Southerly Nourished podcast, Kylee Arnold, a board-certified nutrition coach, discusses the challenges women face with hormones, HRT, and weight loss, especially during perimenopause. She emphasizes the importance of behavior change, hormone-smart nutrition, and building sustainable habits. Kylee explains the difference between feeling better with HRT and actual fat loss, highlighting the need for metabolic processes and consistent energy deficits. She also covers the significance of nutrient-rich foods, metabolic repair, and the role of strength training in achieving body composition goals.

Takeaways

• Feeling better with HRT doesn't guarantee fat loss.
• Metabolic processes require consistent energy deficits.
• Nutrient-rich foods support hormone metabolism.
• Metabolic repair is crucial before fat loss.
• Strength training is key for body composition.
• Perimenopause affects hormone variability and fat distribution.
• Consistency in nutrition and exercise is vital.
• Reverse dieting can aid in metabolic repair.
• Protein intake should be based on muscle mass.
• Carbohydrate intake supports thyroid and brain function.

Disclaimer:This podcast is for educational purposes only and is not medical advice. I am not a medical doctor. Hormones and HRT are highly individualized, and it’s important to work with a qualified medical provider who understands your health history and lab work. Always consult your physician before making changes to your health, supplements, or medications. We do have a trusted list of hormone-literate providers we recommend—reach out if you’d like a referral.

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