EPISODE 35 | Welcome back to the THIRD and FINAL episode in this series of actionable, real-life tips for sustaining a healthy diet & lifestyle! Today you're going to hear from Nutritional Therapy Practitioners (and sisters!) Lara and Viviana. Lara and Viviana share their tips for easy-peasy weekday meals, quality sleep, and exercise that doesn't suck! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/realnessproject

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

4:06 - How "The Realness Project" got started

7:37 - When it comes to nutrition, what works for both Lara and Viviana? And how do they differ?

14:20 - Their tips for sustaining a healthy diet 

20:47 - The biggest mindset obstacle that Lara and Viviana had to overcome while getting healthier

25:10 - Nutrition/health myths floating around out there that really *irk* them

26:29 - Lara and Viviana's top tips for sleep

30:35 - And their advice for sustaining a movement/exercise routine

36:49 - Why Lara and Viviana both love CrossFit

41:20 - What motivates them to stick with their healthy habits

43:32 - Their thoughts on "accountability buddies"

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Find and follow Lara and Viviana (aka "The Realness Project")

On Instagram and Facebook

Visit their website

Shoot them an email!

Exercise resources:

ClassPass

BBG 

Workouts on PaleOMG (need weights)

Nike Training Club

Peloton workouts

CrossFit

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)