Do you often apologise when someone bumps into you with their cart? I used to do the same, but I've worked on breaking that habit. Unnecessary apologies send a message to our subconscious that we're at fault. Words have power, and "sorry" carries weight. Instead, try replacing apologies with lighthearted phrases like "oops" or "shall we dance?" I'd love to hear about your experiences with this change!

More from Moira in "Cherishing Me: Letters to a Motherless Child" https://www.amazon.com/Cherishing-Me-Letters-Motherless-Child/dp/B0BVXV6ZWT/