Most women think fat loss is about eating cleaner, cutting carbs, or finding the right plan. But after 11 years coaching hundreds of women from motherhood to menopause, I can tell you this those aren’t the reasons you’re stuck.

In this episode, I break down the 3 most overlooked nutrition mistakes that keep women spinning in the cycle of “on plan, off plan” and why fixing them is the key to losing fat and keeping it off for good.

Links & Resources

📸 Instagram: @coachjustinejeddy

🌐 Website: www.coachjustinejeddy.com