If you’ve ever rolled your eyes at mindset advice...
Thought journaling was a waste of time...
Or believed you just needed more motivation, discipline, or the “right” plan…
This episode will change how you see everything.

In this powerful episode of The You Empowered Podcast, we break down the science behind mindset, confidence, and identity change—and why transformation doesn’t last without them.

You’ll learn how the habits-identity loop controls your behaviour, why self-sabotage isn’t a flaw but a pattern, and how to finally stop second-guessing yourself and start following through.

This is for the woman who’s done the meal plans, workouts, supplements, and still feels like she’s stuck.
It’s not because you’re broken. It’s because you’re operating from an outdated identity.

🎙️ Inside this episode, you’ll learn:

• The real definition of mindset (not fluff—actual psychology)
• How your self-image drives your habits (and how to change both)
• What confidence actually is — and why you’ve been building it backwards
• How to rewire your negative self-talk and rebuild self-trust
• Evidence-based steps from CBT and habit science to create real, lasting change
• Why women over 30 struggle with confidence more than ever — and how to reclaim it

Whether you’re an action-taker ready to move, a deep thinker craving insight, someone who needs to feel seen, or a results-driven woman who wants practical steps that work — there’s something in here for you.

📥 Free Resources Mentioned:
→ Download the Metabolic Mastery Guide to stop second-guessing your body
→ Book a Free Strategy Call to explore coaching with Justine

📲 Let’s Connect:
Instagram → @iamjustinejeddy
TikTok → @iamjustinejeddy
Website → www.coachjustinejeddy.com

💬 Loved this episode?
Please subscribe, leave a review, or send it to a friend who needs to hear it. This podcast grows through word-of-mouth—and women like you.

If you’ve ever felt like you’ve tried everything to lose weight:

Strict meal plans, daily workouts, cutting out carbs, starting over every Monday—

Only to end up burned out, stuck, or spiralling back into old patterns...

This episode is for you.

Before I became a coach, I lived this struggle.

I was constantly chasing perfection, stuck in binge-restrict cycles, yo-yo dieting and self- sabotage. I was punishing my body in the name of discipline—thinking it was the only way to get lasting results.

But these 5 key shifts I'm sharing with you today changed the game for me.

Not just my body, but my mindset, habits, and entire approach to my health & fitness.

In this episode of the You Empowered Podcast, I’m sharing the 5 things I did differently that finally helped me lose 15kg—and keep it off for good.

No more extremes. No more starting over. No more self-sabotage disguised as discipline.

Inside this episode, you’ll learn:

• Why under-eating is not the answer
• How I made peace with food and ended binge-restrict cycles for good
• The exact mindset shift that helped me stay consistent (without being perfect)
• How I stopped letting the scales dictate my self-worth and progress.
• What finally helped me rewire my self-talk and show up with self-respect—not self-punishment

If you’re burnt out from dieting, sick of starting over, confused by all the misinformation on social media and just want to lose fat for the last time and feel strong and in control again —this episode gives you a real-world look at what lasting transformation actually takes.

Links & Resources:

Download My Guidebook Here – Download the Metabolic Mastery for Menopause guide and learn how to stop second-guessing your body.

Book a Free Strategy Call With Me Here – Ready to stop abandoning your goals and start seeing results that last? Let’s talk.

Connect With Me:

Instagram → @iamjustinejeddy

TikTok → @iamjustinejeddy

Website → www.coachjustinejeddy.com

Enjoyed this episode?

Send it to a friend, hit subscribe, or leave a review—it’s the best way to support the show and help more women break free from extremes and create real, sustainable change.

If you’ve ever found yourself stuck in overthinking…
Told yourself “I’ll start tomorrow”…
Or felt like you’re constantly waiting for the right time to take action—
This episode will shift everything.

In this episode of the You Empowered Podcast, I’m unpacking the real reason you procrastinate—and no, it’s not because you’re lazy, unmotivated, or lacking willpower.

You’ll learn how procrastination is actually a protective response rooted in fear, perfectionism, and identity—and why forcing yourself to “just do it” never works long term.

We’ll break down:

• Why procrastination isn’t about time management (and what it really is)
• What’s happening in your brain and nervous system when you avoid action
• The emotional weight behind “not feeling ready” or “needing to get it perfect”
• How to finally move forward using my ALIGN Method—a practical, mindset-based process to take action with clarity, not pressure

If you’re someone who overthinks, second-guesses yourself, or knows what to do but just can’t seem to follow through—this episode is for you. It’s real, it’s practical, and it might just be the nudge you’ve been needing to finally move forward with confidence.

Links Mentioned in this Episode

Book a Free Strategy Call With Me Here – Ready to break the cycle and stop abandoning your goals? Let’s talk about how coaching can help
Download My Free Menopause Mastery Guidebook Here – Learn how to stop second-guessing your body and create results that actually last.

Let’s Connect
Instagram: @iamjustinejeddy
TikTok: @iamjustinejeddy
Website: www.coachjustinejeddy.com

Loved this episode?
Subscribe, share it with a friend, or leave a review—it helps more women discover what real, sustainable change actually looks like.

If you’re in peri or post menopause and you’ve been told your body is broken, that you need a special diet or detox, or that weight loss is impossible after 40 — this episode is for you.

In this episode, I’m busting some of the biggest menopause myths that are keeping smart, capable women stuck — and wasting time, energy, and money on things that don’t work.

I’ll walk you through the evidence-based truth behind the noise and explain what’s actually going on beneath the surface when fat loss feels harder in menopause.

Inside this episode, we unpack: 

• Why metabolism isn’t the real reason fat loss feels harder in menopause
• What insulin resistance does and doesn’t mean for your fat loss results
• The cortisol myth and why stress isn’t your enemy
• Why core workouts won’t shrink your belly — and what actually will
• The truth about “menopause diets” and “hormone-balancing” supplements
• The real reasons lasting change feels harder in this season of life.

You don’t need a special diet. You need real skills, support, and self-trust to create change that lasts — even when life gets messy.

Download my free Menopause Mastery Guidebook HERE.

It’s packed with practical, evidence-based insights to help you stop second-guessing your body and start creating results that last.

If this episode helped clear up some noise, share it with a friend who needs it too.

Subscribe, stick around — and let’s cut through the fluff together.

In this episode, I’m pulling back the curtain on the truth the diet and wellness industry doesn’t want you to know.

If you’ve ever blamed yourself for “falling off the plan,” wondered why nothing ever sticks, or felt like lasting fat loss must require extreme discipline — this episode will show you the real reason why.

Because you were never the problem.
You’ve just been sold a broken system.

We’ll cover:

• Why surface-level solutions are designed to make you blame yourself
• The truth behind every diet (yes, even keto and intermittent fasting)
• How the fitness industry profits from your failure — and keeps you distracted
• What most coaches won’t tell you about transformation culture
• 5 simple but powerful habits that actually support a strong, healthy body
• How to recognise red flags in coaching — and what a truly evidence-based, client-first approach looks like

This isn’t about quick fixes or motivation hacks.
It’s about finally understanding what works — and becoming the woman who can keep her results for life.

If this episode sparked something in you, hit subscribe, share it with a friend, and keep coming back. The more we break this cycle together, the more free, strong, and self-led we become.

Connect with me:

Instagram: @iamjustinejeddy
Website: www.coachjustinejeddy.com
Free Metabolic Mastery Guidebook: Download Here

Welcome to the first episode of the You Empowered Podcast — where we cut through the noise, perfectionism, and self-sabotage to talk about what actually creates lasting transformation.

If you’ve ever felt like:

• You’re either “on” or “off” the plan
• One mistake sends you into a spiral
• You’ve tried everything but still feel stuck
• Motivation always seems to run out when life gets hard…

This episode will hit home.

In this raw, honest solo episode, Justine shares her own story — from perfectionism, binge-restrict cycles, and emotional burnout… to the realisation that transformed everything:

You don’t need more discipline. You need to stop abandoning yourself.

Here’s what you’ll learn in this episode:

• Why your inner critic is keeping you stuck in sabotage
• How perfectionism masks itself as “discipline” — but leads to disorder
• A deeper reason why you keep starting over (and how to break the cycle)
• The one powerful question to rebuild self-trust and shift your entire approach to change

If you’re ready to stop chasing perfect and start creating real, sustainable change — this is where it begins.

Get Your Free Guide
Ready to ditch the all-or-nothing cycle and understand what your body actually needs? Download the Menopause Metabolic Mastery Guide

Book a Free Strategy Call
Let’s get clear on what’s holding you back — and whether my coaching is the right fit for your goals. Book a call

Let’s connect:
Instagram | @iamjustinejeddy
TikTok | @iamjustinejeddy
Website | www.coachjustinejeddy.com

If this episode resonated, please share it with someone who needs it — and hit follow so you never miss a weekly dose of grounded, evidence-based transformation for your body, mindset, and life.