In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself.

This guilt is never about time. It’s rooted in self-worth, social conditioning, and the very real pressures of daily life.

You’ll learn Justine’s 3-step framework to shift from guilt to self-respect, so you can stop putting yourself last and start showing up with more energy, clarity, confidence, and capacity (a shift that benefits everyone around you).

This episode is for women who:
• feel guilty taking time for themselves
• constantly put their own needs last
• want to feel healthier, stronger, and more energised
• are tired of running on empty
• want practical steps that work in real life, not perfection

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Not sure where to start after this episode?

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