If your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you.

You'll learn neuroscience facts to help you understand how to reduce mental fatigue and overwhelm as well as practical steps you can use from today to declutter your mind and sharpen your focus. 

If you want this year to be the year you finally say yes to yourself and lose fat and fatigue for good by building trust with yourself and your body, not following another diet or unrealistic plan then you'll want to join my Her Aligned Coaching Membership. You need to be on this waitlist to find out all the info and join.