If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you.
I sit down with Caren Van Gastel, a MumSafe Trainer who specialises in pelvic floor dysfunction and postnatal recovery. She shares her personal journey through pregnancy and prolapse, what helped her rebuild strength and confidence, and why every woman needs to take her pelvic health seriously.

You will hear the real story behind prolapse, what most women are never told, and how to return to exercise safely without guessing or hoping for the best.
We also break down the critical role of a women’s health physio and the mistakes that set women back without realising it.

You can watch this episode on YouTube here.

Find Caren here:
empowermefitness.co.nz
Instagram: @empoweredmumsfitness
Facebook: Empower Me Fitness for Mums