Trigger Warning: This episode mentions mental health crisis and suicide.

Menopause nurse specialist and holistic movement coach Marja Captain joins Justine to share her powerful story from mental health collapse and suicidal thoughts to recovery through accurate diagnosis and hormone therapy.

Together, they unpack why so many women are misdiagnosed, how to advocate for yourself in a rushed healthcare system, and the truth about hormone therapy, supplements, and menopause myths.

You’ll learn where to start if you think you’re perimenopausal, how to use the Australasian Menopause Society checklist, and why progress, not perfection is key to navigating hormonal chaos.

This episode is a lifeline for women who no longer feel like themselves and want clarity, compassion, and evidence-based answers.

Links:
Australasian Menopause Society checklist
Connect with Marja here

If you’re struggling right now: Please speak with a qualified health professional.
In Australia, contact Lifeline (13 11 14) or Beyond Blue (1300 22 4636).
If you’re outside Australia, please check local crisis services.