Most people think success comes from fewer mistakes and failures.

In this episode, Justine unpacks why that belief keeps so many women stuck and what it really takes to create lasting success.

It’s a real-world look at how to handle setbacks, rebuild confidence, and keep moving forward when things don’t go to plan.

Website: www.coachjustinejeddy.com

Instagram: @coachjustinejeddy 

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

I’ve spent over a decade coaching women and now recovering from major surgery myself, I’ve realised that building trust with your body is one of the greatest unlocks to living a healthy life. Building trust isn’t built when conditions are perfect it’s built in the messy parts of life. 

In this episode, I share the 3 powerful shifts that have helped me to build trust with my body over the years that are helping me navigate and heal now post my major surgery.

This episode will help you to start to rebuild that trust with your body in real time. 

If you're ready to build unshakable trust in your body and yourself so you can experience a lasting inside out transformation then check out my HER Aligned Coaching program clicking the link below.

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

Most women think fat loss is about eating cleaner, cutting carbs, or finding the right plan. But after 11 years coaching hundreds of women from motherhood to menopause, I can tell you this those aren’t the reasons you’re stuck.

In this episode, I break down the 3 most overlooked nutrition mistakes that keep women spinning in the cycle of “on plan, off plan” and why fixing them is the key to losing fat and keeping it off for good.

Break the stop-start cycle for good and find food freedom with this 5min free Peri Protocol where you get a personalised report with practical steps to support your nutrition, eating habits and relationship with food: Click here to get it.

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

Most women think they’re stuck because of motivation, discipline, or the “right” plan. The truth is simpler. You’re exhausted. You’re under-recovering. And until you fix that, no amount of workouts or clean eating will get you the results you want.

In this episode, I show you why rest isn’t optional if you want lasting fat loss, strength, or consistency, it’s the foundation. You’ll learn:

• How poor sleep sabotages your fat loss and muscle building goals
• The 6 types of rest we need
• 3 practical, evidence-based ways to get more energy starting this week

If you’ve been doing everything “right” but still feel flat, drained, or inconsistent, this is the missing piece you haven’t addressed.

Listen in, apply it, and see what happens when your body actually has the chance to adapt and recover.

🎙️ Subscribe to the podcast for more evidence-based strategies to support you to become your healthiest and happiest self (without the BS!)

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

Midlife is not the end, it’s a beautiful new chapter. And yes, you can thrive in a way you never thought possible.

But for many women, this season feels messy, overwhelming, and filled with “WTF moments” that leave you questioning who you are and where you’re going.

In this episode, I sit down with Meegan Care, a Midlife Mentor and Psychosynthesis Counsellor with over 25 years of experience helping women navigate menopause, burnout, and rediscovering themselves.

Together, we explore:

• The hidden realities of midlife that no one talks about
• How to know if what you’re feeling is “normal” change or a deeper call for support
• The patterns that keep women stuck in midlife (and how to break free)
• How to advocate for yourself to get the support you need
• A simple but powerful daily practice to reconnect with yourself and support your mental health
• Why it’s so important not to go through this journey alone, and the kind of support that actually helps

Whether you’re moving through menopause, burnout, or just feeling disconnected, this powerful conversation will give you both the permission and the practical wisdom to come home to yourself again.

Connect with Meegan

• Instagram: @meegancares
• Website: www.meegancare.co.nz

If this episode resonated with you, share it with a friend who needs it and don’t forget to subscribe so you never miss future conversations.

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

High standards can take you far, but only if they come from the right place. In this episode of The You Empowered Podcast, Justine breaks down the real difference between excellence and perfectionism and why it can make or break your long-term success.

You’ll learn:

• How psychology and neuroscience distinguish excellence’s growth-driven mindset from perfectionism’s fear-driven cycle
• Why meta-analyses link perfectionism to anxiety, depression, burnout and even insomnia, and why it doesn’t reliably improve performance
• The behavioural patterns that help excellence-driven people outperform perfectionists without burning out
• Seven practical steps to shift from perfectionism to excellence so you can protect your energy, build self-trust and keep momentum in business, health and relationships

If you’re a high achiever who wants to raise the bar without falling into all-or-nothing thinking, this episode will give you evidence-based strategies and the mindset shifts you need to stay ambitious and sustainable.

Want to break the all-or-nothing cycle for good?
Take this free 5 min Peri Protocol and get a personalised strategy on how.

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

Burnout isn’t just about being tired. It’s what happens when your energy, focus, and self-respect are constantly drained and too many women end up stuck in this cycle because they’re doing all the “right” things, but ignoring the things that actually protect their energy.

In this episode of the You Empowered Podcast, I’m sharing 5 unusual (but powerful) ways I avoid burnout. These aren’t the typical “sleep more and eat better” tips (though those matter too). They’re strategies I’ve used in my own life and with hundreds of clients to stay energised, consistent, and in control, even in busy or demanding seasons.

If you’ve been feeling depleted, stuck in people-pleasing, or like you’re running on empty, this episode will help you take back control without adding more to your plate.

And if this episode resonates, please rate, review, and subscribe. It’s the best way to help the podcast grow so more women can step out of burnout and into a life that actually feels like theirs.

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

Do you ever feel like no matter how much discipline you have during the day, by the time the evening comes you find yourself in front of the pantry or fridge — chips, chocolate, or wine in hand, wondering “why do I keep doing this?”

You’re not alone. Emotional eating is one of the most common struggles women face, yet it’s rarely spoken about honestly. 

In this episode of the You Empowered Podcast, I’m sharing:

• My personal story of struggling with emotional eating during my corporate career and dieting days
• Why emotional eating is never a “discipline problem” and why telling yourself to “just remember your goals” will never work
• The real reason restrictive diets and stress drive emotional eating cycles
• How to identify your emotional triggers so you can stop sabotaging and start breaking the pattern
• 3 proven, practical strategies that hundreds of women I’ve coached have used to overcome emotional eating and finally feel at peace with food

If you’ve ever wondered why you reach for food when you’re stressed, bored, lonely, or exhausted (and more importantly, how to stop)  this episode will give you both understanding and practical tools to change the pattern for good.

STOP Emotionally eating and build food freedom by taking this free Peri Protocol and getting a personalised practical strategy to get unstuck.

If today’s episode resonated, please subscribe, rate and review the show so more women can find these conversations and break free from emotional eating.

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.

Self-trust isn't something you're born with.

Self trust is cultivated in how you show up for yourself and if no one has taught you how in today's episode I'm going to show you how you can start to build trust with yourself.

If you don't trust yourself, you will overthink and second guess yourself at every choice or decision, you'll rely on others for validation, you won't know what you're truly capable of, you'll struggle to follow through and quietly you'll think that you just can't count on yourself. 

That cycle ends today.

In this short no NS episode, I'm sharing:

• Clarity on what self trust is... no wellness guru BS
• Why as women we struggle to trust ourselves
• 3 practical but simple steps to shift this for good.

Self trust is not a 'nice to have' it's foundational to build genuine confidence, consistency and lasting change.. whether that's in your career or on your health and fitness journey. 

Connect with me on Instagram: @coachjustinejeddy

Apply for 1:1 Coaching here

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

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If you’ve ever worried lifting weights would make you “bulky”…
Or thought you were “too old” to start building muscle…
Or been stuck wondering why all your cardio and “toning” classes aren’t changing your body…

This episode will shift everything.

I’m pulling back the curtain on the myths that keep so many women from lifting — and showing you why building muscle is one of the best things you can do for your body, metabolism, and confidence at any stage of life.

We’ll talk about:

• Why “bulky” is a myth and what really shapes and tones your body
• How to start building visible definition in just two sessions a week
• What changes after 40 (and how to adapt your training for results)
• The lesser-known benefits of muscle that go far beyond aesthetics

If you’re ready to feel stronger, see real changes in your body, and protect your health for the long term, this episode will give you the clarity and strategy to start today.

💛 Ready to stop starting over?

Learn more about HER Aligned Here.

📲 Connect with me on Instagram Here.