Midlife is not the end, it’s a beautiful new chapter. And yes, you can thrive in a way you never thought possible.

But for many women, this season feels messy, overwhelming, and filled with “WTF moments” that leave you questioning who you are and where you’re going.

In this episode, I sit down with Meegan Care, a Midlife Mentor and Psychosynthesis Counsellor with over 25 years of experience helping women navigate menopause, burnout, and rediscovering themselves.

Together, we explore:

• The hidden realities of midlife that no one talks about
• How to know if what you’re feeling is “normal” change or a deeper call for support
• The patterns that keep women stuck in midlife (and how to break free)
• How to advocate for yourself to get the support you need
• A simple but powerful daily practice to reconnect with yourself and support your mental health
• Why it’s so important not to go through this journey alone, and the kind of support that actually helps

Whether you’re moving through menopause, burnout, or just feeling disconnected, this powerful conversation will give you both the permission and the practical wisdom to come home to yourself again.

Connect with Meegan

• Instagram: @meegancares
• Website: www.meegancare.co.nz

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