Happy Friiiiiday!!!!

I begin giving an update on where my health journey is (more of a continuation of my previous podcast), then I give you an update on Ryan and I and our plans for the upcoming year. Finally we get into a topic of cutting, maintenance and bulking. What are they? What changes can you make in your routine to to help you with each phase and lastly, the mindset you should have going into each phase.

Always pushing you outside your comfort zone and BEYOND!

Coach Julia

Instagram: @julialedfordfit

Coaching application: https://9zbhbfosz9l.typeform.com/to/dceVGEhk