You don’t change your physique by waiting until you feel motivated, you change it by becoming someone who keeps the promises she makes to herself

In this episode, we’re talking about self-trust, why constantly negotiating with yourself keeps you stuck, and what happens when you start proving to yourself that your word actually means something

Because one workout won’t change your body
One walk won’t change your body
One day of hitting your nutrition won’t change your body

But hundreds of promises kept to yourself will

We throw around the word “balance” so much in fitness that we’ve started making any level of sacrifice feel unhealthy

In this episode, I’m breaking down why I don’t believe in 80/20, why different seasons of your goals require different standards, and how to actually enjoy your life without turning one meal, one night out, or one missed workout into a fuck-it weekend.

You need to get better at pivoting without lowering the standard.

Follow me on Instagram: @julialedfordfit

If you’re an ex-athlete and you’re like “I KNOW what I need to do, so why am I still struggling?” this episode is for you

I’m answering the 5 questions I get asked the most about fat loss, training, identity after sport + why doing “all the right things” still might not be getting you where you want to go

We’re talking eating more, training differently, actually changing your physique + why you probably don’t need more discipline, you need a fcking roadmap

DM me "MACROS" for my macro guide

DM me "BLUEPRINT" for my fat loss blueprint + metabolism quiz

HOLY FREAKKK! How has it been almost 3 years, like that is insane!! Im back and in this episode we catch up, where I live, my transformation over this past year, life updates and so much more! New episodes drop every week on Friday so buckle up, were in for a treat!

Follow me on instagram: @julialedfordfit

Hi!!! You are NOT going to want to miss this episode! I am joined by Marta Oddone, Holistic Health Coach this week and we talk all things holidays! As we jump into thanksgiving week, I know how we can feel excited but also feel anxious and nervous. We talk about our holiday plans, our favorite meals, what we're most looking forward to, and how to navigate negative comments towards food choices and or workout choices. We give you some of our exercises on how to decompress & keep a positive mindset through the holidays.

Connect with us!

Marta Oddone

Instagram: @wellness_with_marta

Julia Ledford

Instagram: @julialedfordfit

HAPPY FRIDAY!!!

There is one particular topic that everyone would tell me is "normal" and that was missed periods. Okay, yeah you do not want to hear me talk about periods but I talk about the female athlete triad. We go in depth about periods, fueling our bodies and the importance of strength training especially for women as we get older.

Stay tuned for an exciting announcement coming next week!!!!!

instagram @julialedfordfit

Happy Friday!!!

I catch you up on life and why it's been a busy last few weeks. I think deep dive into athlete ego. If you are a former athlete who feels they can't hire a personal trainer because they know it all or they will figure it out.. then this podcast is for you. I talk about my experience and what lead me to hiring a personal trainer and the benefits of it. I talk bout my mindset of finally caving into having a personal trainer.. trust me.. it wasn't an easy road.

So drop the EGO, come learn and think about where your life could be with a little more accountability, community and mindset shift.

Let's do the damn thing together!

Coach Julia

Instagram: @julialedfordfit

Be the first to know about upcoming specials, resources and surround yourself with like minded individuals in my Community Group Chat: https://chat.whatsapp.com/Du4OrzIogWy3BInH5WK4yT

Happy Friiiiiday!!!!

I begin giving an update on where my health journey is (more of a continuation of my previous podcast), then I give you an update on Ryan and I and our plans for the upcoming year. Finally we get into a topic of cutting, maintenance and bulking. What are they? What changes can you make in your routine to to help you with each phase and lastly, the mindset you should have going into each phase.

Always pushing you outside your comfort zone and BEYOND!

Coach Julia

Instagram: @julialedfordfit

Coaching application: https://9zbhbfosz9l.typeform.com/to/dceVGEhk

HAPPPPY FRIDAYYYY! 

I am so excited you are here! I dive into a life update on me. I talk about my current fitness journey and the challenges I am facing. I use the episode to dive deep into how I am feeling with my body changes. I hope that this podcast brings awareness to you that even though I am a coach, I still have my struggles and I am there WITH you in them. I talk about comparing yourself to one persons journey vs. your own. LASTLY, I drop a HUGE surprise for my BIG announcement next week! 

ENJOY and im so happy to be back!!!

Always pushing you to your limits, 

Coach Julia 

Instagram: @julialedfordfit

Link to Coaching Application: https://9zbhbfosz9l.typeform.com/to/xXHpk9tv

Happy Friday!!!

In this episode, we are joined by Marta Oddone, a holistic health coach, to delve into the profound role of holistic health coaching in transforming one's life. Together, we explore the intricacies of burnout and its tangible impacts on the human body. Additionally, we engage in a comprehensive discussion on stress management, offering practical exercises to navigate its challenges effectively. Our conversation also delves into the pivotal relationship between nutrition and its profound influence on you on health and fitness journey.

BIG thank you to Marta for coming on!

Marta Oddone | Holistic Health Coach | @wellness_with_marta

Julia Ledford | Fitness & Nutrition Coach | @julialedfordfit

TILL NEXT WEEK!!!!