Hi!!! You are NOT going to want to miss this episode! I am joined by Marta Oddone, Holistic Health Coach this week and we talk all things holidays! As we jump into thanksgiving week, I know how we can feel excited but also feel anxious and nervous. We talk about our holiday plans, our favorite meals, what we're most looking forward to, and how to navigate negative comments towards food choices and or workout choices. We give you some of our exercises on how to decompress & keep a positive mindset through the holidays.

Connect with us!

Marta Oddone

Instagram: @wellness_with_marta

Julia Ledford

Instagram: @julialedfordfit