Happy Friday!!!

I catch you up on life and why it's been a busy last few weeks. I think deep dive into athlete ego. If you are a former athlete who feels they can't hire a personal trainer because they know it all or they will figure it out.. then this podcast is for you. I talk about my experience and what lead me to hiring a personal trainer and the benefits of it. I talk bout my mindset of finally caving into having a personal trainer.. trust me.. it wasn't an easy road.

So drop the EGO, come learn and think about where your life could be with a little more accountability, community and mindset shift.

Let's do the damn thing together!

Coach Julia

Instagram: @julialedfordfit

Be the first to know about upcoming specials, resources and surround yourself with like minded individuals in my Community Group Chat: https://chat.whatsapp.com/Du4OrzIogWy3BInH5WK4yT