Happy Friday!!! This week I have my husband, Ryan on and we talk about how we reach our goals together. We both have completely different goals currently. We talk about how we can support each other and navigate having completely different goals. We also talk about our opinions on the current "insta-fitfluencers" and the mental toll it can take on your fitness journey.

Follow me on instagram: @julialedford_

To apply for coaching, follow this link: https://9zbhbfosz9l.typeform.com/to/dceVGEhk

Happy Friday!!! I begin this weeks podcast talking about some upcoming life changes and how workouts have been a struggle for me to prioritize. I then dive deep into the pros and cons of group fitness and traditional strength training. You will hear my opinion on what I think is best fit for you based on what your goals are.

Follow me on Instagram @julialedford_

Coaching Instagram: Resilience.healthandfitness

Coaching application: https://9zbhbfosz9l.typeform.com/to/dceVGEhk

Always proud of you!

Happy Friday!!! I begin to talk about some BIG LIFE CHANGES!!! I then begin to talk more about where to start when looking to get into fitness or start healthy habits. We discuss all things like should you get a gym membership, how many days your should be going to the gym and so many more questions!

I finish off by talking more about my 7 days to healthy habits challenge that starts July 6th- July 13th! If you are interested in joining, click the link below to be added into the Whats App Challenge Group!

https://chat.whatsapp.com/Du4OrzIogWy3BInH5WK4yT

xoxo

Julia

Happy Friday!!

I dive deep into my current fitness and nutrition plan. I talk about my struggles and frustrations on my fitness journey and how I plan on overcoming them. I hope you enjoy and if you can, please subscribe and rate my podcast 5 stars because you love it!

If you want to find me on instagram, my username is @julialedford_

7 Days to Building Healthy Habits begins JULY 6TH!! If you are interested, DM me and I will give you the link to the Whats App Group Chat!

SEE YOU NEXT FRIDAY!!

Julia

I'm back!!!! Presenting yet another episode this time telling my story. We dive into the period before my athletic endeavors and explore my journey into the world of rowing. We discuss my college years, specifically the challenges I faced due to an injury and the mental health issues I encountered. Lastly, we explore the impact of life after being an athlete and how it continues to affect me on a daily basis.

Please be warned that this episode does talk about mental health and struggles as an athlete in college.

Sending the best vibes,

Julia

What's up! I'm Julia and I am so excited to have you here. I am here to talk about the ups and downs of life after sports. In this episode, I dig into who I was as an athlete and my background in sports/ fitness/ nutrition. I discuss where I see this podcast heading and the topics I want to cover.

Episodes released every Friday!

Cant wait to have you along for the journey!

Julia